Box Brief
Main Line Meltdown Day #2
CROSSFIT
“Dirty 30”
30 Box Jumps
30 Chest to Bar Pull-Ups
30 Kettlebell Swings
30 Front Squats
30 Toes to Bar
30 Push Presses
30 Deadlifts
30 Wallballs
30 Burpees
30 Double-Unders
ENDURANCE
“Dirty 30”
30 Box Jumps
30 Pull-Ups
30 Kettlebell Swings
30 DB Front Squats
30 Toes to Bar
30 DB Push Presses
30 DB Deadlifts
30 Wallballs
30 Burpees
30 Double-Unders (60 SU)