Tuesday 10.2.18 WOD

Box Brief

Main Line Meltdown Day #2

CROSSFIT

“Dirty 30”
30 Box Jumps
30 Chest to Bar Pull-Ups
30 Kettlebell Swings
30 Front Squats
30 Toes to Bar
30 Push Presses
30 Deadlifts
30 Wallballs
30 Burpees
30 Double-Unders

ENDURANCE

“Dirty 30”
30 Box Jumps
30 Pull-Ups
30 Kettlebell Swings
30 DB Front Squats
30 Toes to Bar
30 DB Push Presses
30 DB Deadlifts
30 Wallballs
30 Burpees
30 Double-Unders (60 SU)

By | 2018-09-26T07:40:41+00:00 October 1st, 2018|WOD|Comments Off on Tuesday 10.2.18 WOD