CrossFit Main Line
Weekly Programing Breakdown
8.6.18 – 8.12.18
This weeks programming should be a lot of fun. With some classic CrossFit testing pieces, two of them (Monday/Thursday) that are more Alactic/Lactic in nature (high-threshold) and the other “Fight Gone Bad” that is nearly 100% Aerobic in nature.
Being able to test all three energy systems effectively in a group setting is a challenge with our athletes varying levels of skill, so make sure your athletes are choosing the correct loading and even opting for the “lower-skill” workout variations if needed.
After this week we’ll start a new cycle with the Box Squat and Sumo Deadlift.
STRENGTH WORK
DEADLIFT OFF BLOCKS
SQUAT SNATCH
JERKS (WEEK 2 of 3)
CONDITIONING PIECES
SIMPLE MAN
ISABEL
FIGHT GONE BAD (LAST DONE 4/21)
NOTES
Lastly, if you’re looking to expand your understanding of the “Conjugate Method” please read the article linked.
RELEVANT ARTICLES
MUST WATCH VIDEOS
REMEMBER
Educating our Athletes is one of the most important things we do. Our Coaches and staff spend countless hours ensuring each class is the best hour of your day. Retaining the information is more important than just hearing it. Give us 5min of your time during the movement demo to make a difference in your approach.