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Leaderboard: CFML



 
Workout of the Day Blog

Sunday 4.20.14 W.O.D.

Happy Easter!
9:30am WOD only today. NO BABYSITTING.
CrossFit Games Masters Qualifying WOD #2
Skill: Off
Strength: Off
WOD:
“Amanda”
9-7-5
Muscle-ups
Snatch, 135#/95#
**Ring MUs = Rx
**Any modifications are allowed: bar, jumping, banded, etc.
Extra Credit:
Have a great Easter Holiday!


Sunday 4.20.14 Competitor W.O.D.

Rest Day
Score extra work


Saturday 4.19.14 W.O.D.

We will complete the remaining Masters Qualifying WODs on Sunday and Monday.
Great Job Cate Kelly on the first WOD!
Announcement:
Schedule update for Easter Sunday -
9:30am WOD ONLY (without babysitting) at CFML and CFR5. Even the Easter Bunny has to get his WOD on!
Partner Up!
10 Strict Press
15 OHS
20 Push Press
25 Front Squats
30 Push Jerks
35 Back Squats
Then,
21-15-9 Bar Hops
Power Cleans
**Rx (115,75)
**30min time cap
**All Reps – you can break up however but both Athletes must complete the full number (in other words you don’t split up the reps)
**No Racks
Extra Credit:
Have a great weekend!


Saturday 4.19.14 Competitor W.O.D.

Same as Box WOD


Friday 4.18.14 W.O.D.

GO CATE KELLY!
One of our own Cate Kelly qualified for the ‘CrossFit Games Masters Qualifying Round’. Over the next couple of days we will complete the WODs with her! Do your best to push Cate to do her best!
Announcement:
Schedule update for Easter Sunday -
9:30am WOD ONLY (without babysitting) at CFML and CFR5. Even the Easter Bunny has to get his WOD on!
Dynamic Effort Lower
Skills: Off
Strength:
Overhead Squat (10×2 @ 80% 1RM)
WOD:
Masters Qualifiers Event #3
3 Rds 50 Cal row
15 HSPU
50 Dubs (x3)
Extra Credit:
100 seated banded leg curls