ENDURANCE + LOWER BODY
Warm Up
Strength
Every 90s for 12min
3 Deadlifts
10 DB Elevated Glute Bridges
Conditioning
4 Rounds
10 KB RDLs, Right
10 KB RDLs, Left
10 KB Lunges, Right
10 KB Lunges, Left
500 Row/Ski
POWER + UPPER BODY
Warm Up
Strength
4 Sets
5 Barbell Bench Press
10 Bent Over Rows
Conditioning
AMRAP
10 DB Bicep Curls
10 Banded Tricep Pull Downs
20 Flutter Kicks
AMRAP
10 Y Raises
10 Spider Man Push Ups
10 V-Ups
EMOM
20s Bike Sprint, 40s Easy Pace
ENDURANCE + LOWER BODY
Warm Up
Strength
4 Rounds
3 Front Squats
10 Single Leg Squats
Conditioning
40s Work / 20s Rest
Sand Bag Squats
Sand Bag Walking Lunges
Treadmill Run
Plank
We combine muscle-sculpting strength training with bursts of calorie-torching cardio to get your heart pumping and muscle burning. When it comes to your fitness journey, we know one of the biggest barriers is lack of time. Our highly effective, 60min total body workouts will give you the confidence to know your effort counts.
See example workouts below.