What do we do in one of the Foundations sessions?

Each Foundations session is set up to flow just like our classes do. Each session starts off with a general warm up, like 2 minutes on a bike or a short run to get the heart pumping. Then there is a specific warm up that involves more moving and stretching. Next, you will learn the skills for the day. This portion makes up a bulk of the hour. After you feel confident in the new movements we cap the session off with a little workout.

By | 2019-04-06T15:46:46-04:00 November 10th, 2014|Comments Off on What do we do in one of the Foundations sessions?