Wait, what’s CrossFit?

To be nerdy, it is constantly varied, functional movement, done at relatively high intensity. What that means in English is we do a bunch of different workouts, comprised of simple body-weight and free-weight movements, and we are pushing ourselves as hard as we want to or can on that day.

By | 2019-04-06T15:38:14-04:00 January 22nd, 2015|Comments Off on Wait, what’s CrossFit?