2017 Skill Clinics

Let’s Reach Your Goals!

CrossFit Main Line Skill Clinics

Hurry, only 15 spots per clinic!
**Clinic taught by specialist in their field**

Do you want to attend all 3 clinics at your location?

Then, take advantage of out SKILL CLINIC BUNDLE and you will receive 20% OFF!

Reserve Now Ardmore
Reserve Now Wayne

Taught by Vibe Fitness
Clinic #1
$25

Kipping + Pull Ups
Clinic #1
January 13,  10:30am-12:30pm, Ardmore

• Kipping swings, pull ups, chest to bar pull ups, butterfly kipping
• How to spot and scale all elements for practice and workouts
• Flexibility and mobility warm-ups
• Basic strength development

Reserve Now

Taught by Vibe Fitness
Clinic #2
$25

Kipping + Pull Ups
Clinic #2
 January 20,  10:30am-12:30pm, Wayne

• Kipping swings, pull ups, chest to bar pull ups, butterfly kipping
• How to spot and scale all elements for practice and workouts
• Flexibility and mobility warm-ups
• Basic strength development

Reserve Now

Taught by Vibe Fitness
Clinic #3
$25

Muscle Up + Handstand Push Up
Clinic #3 January 27, 10:30-12:30pm, Ardmore

• Handstand progressions, handstand push ups,  balance work
• Ring and Bar progressions
• How to spot and scale all elements for practice and workouts
• Flexibility and mobility warm-ups
• Basic strength development

Reserve Now

Taught by: Philadelphia Jump Rope Club
Double Under Clinic $25
Clinic #2 TBD Wayne

• How to select and size the proper rope & footwear for rope jumping
• Foundational rope jumping mechanics
• How to perfect singles under
• How to correct common errors such as donkey kicks, piking, dropped hands, stray elbows, and mistimed jumps
• How to progress to continuous double under
• How to devise an individualized double unders training plan

Reserve Now

Taught by Vibe Fitness
Clinic #4
$25
Muscle Up + Handstand Push Up
Clinic #4 February 3, 10:30am-12:30pm, Wayne

• Handstand progressions, handstand push ups,  balance work
• Ring and Bar progressions
• How to spot and scale all elements for practice and workouts
• Flexibility and mobility warm-ups
• Basic strength development

Reserve Now

Taught by: Philadelphia Jump Rope Club
Double Under Clinic $25 
Clinic #1 TBD Ardmore

• How to select and size the proper rope & footwear for rope jumping
• Foundational rope jumping mechanics
• How to perfect singles under
• How to correct common errors such as donkey kicks, piking, dropped hands, stray elbows, and mistimed jumps
• How to progress to continuous double under
• How to devise an individualized double unders training plan

Reserve Now
By | 2018-01-09T09:57:50-05:00 January 9th, 2018|Blog Entry, Box Brief|Comments Off on 2017 Skill Clinics