Welcome to the month of love – February. We have a lot of fun things happening this month to enhance whatever “other” activities you have going on! The start of the open, speciality clinics and even a Valentines Day workout and party. The Lifestyle Challenge has also concluded – how’d you do? We’re so proud of everyone who took advantage of this! We hope that bad habits were kicked, goals were reached and your new knowledge will keep you on track.
We’re excited to start to celebrate the CrossFit Open – stay tuned for information on Friday Night Lights and more information coming up during the Open Season.
See you at the Box.
– Daniel & Merrilee
2.1.17 Bring a Friend Day
2.11.17 Valentines Day WOD & Party
2.15.17 Bring a Friend Day
2.23.17 CrossFit Open Begins
2.24.17 Friday Night Lights
2.11.17 Double Under Clinic #1
2.11.17 Double Under Clinic #2
2.12.17 Weight Lifting Clinic
2.18.17 Gymnastics Clinic #1
2.18.17 Gymnastics Clinic #2
On the verge of a muscle up? Pesky double unders ruining your day? Having trouble catching that barbell in the bottom of your squat? If any of these sound familiar, worry not. We will have three specialty courses scheduled prior to the beginning of the Crossfit Open.
Only 15 spots per clinic
**Clinic taught by specialist in their field**
**Early Bird Pricing Ends February 8**
Double Unders Clinic
12 – 1pm (Wayne)
2 – 3pm (Admore)
Gymnastics Clinic 1& 2
11 – 1pm (Ardmore)
1 – 3pm (Ardmore)
Philadelphia Barbell Club
10:30 – 12:30pm (Ardmore)
Lifestyle Challenge Update
Congrats to our 2017 Lifestyle Challenge winners.
First Place – Team SMFG
Steve Greger & Jeanine Dankoff 1158 Points
Second Place – Team Steagles
Doug Rider & Noel Boothe
Third Place – Team Sidelines
Andrea Campisi & Alicia Bloom
Friday Night Lights – Registration and Schedule
The Crossfit Open is the world’s largest fitness competition. Over 250,000 people competed in last year’s CrossFit Open and this year will be even bigger!
Each week we will host the workout in our very own variation of Friday Night Lights. A fun energetic environment that takes the stress out of the open. Whether your registered for the CrossFit Open or not, all are welcome to complete the workout, celebrate personal records and enjoy the open bar. Prior each Friday Night, a heat schedule will be posted at the hosting Box to sign up upon arrival. Check out pictures from last year.
Friday Night Lights Schedule
Friday 2.24.17 – Ardmore 6:30pm start time
WOD + Whiskey & Wine
Do you like Whiskey & Wine?
If you do then you’re in good company.
On February 17th, at our Wayne location, after the workout we’ll have a friendly whiskey and wine share – bring your favorite and have the opportunity to try other Athlete’s favorites! Feel free to bring a snack, family and friends!
3-2-1 GO! Apparel Pre-Order Now Live
New apparel is arriving at the boxes in the coming days.
All pre-orders and stocked items come with a FREE CrossFit Main Line beanie.
**beanies are limited and first come first serve**
All in stock apparel now 25 – 50% off!