Friday 3.11.16 Box Brief

16.3….Friday Night Lights

See you there.
5:30pm @ CFML-ARdmore

Rx
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Scaled
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups

By | 2016-10-20T15:13:56-04:00 March 10th, 2016|Box Brief|Comments Off on Friday 3.11.16 Box Brief