Friday 2.19.16 Box Brief

CrossFit Open FREE Skills Clinic #2

12:00 – 12:45pm Double Unders
Tired of doing x3 singles in the WOD? Come learn some strategies to get those dubs down
12:45 – 1:30pm Pull-Ups and Hand Stand Push Ups
Coaches Ana and Byrnsey team up to help you use those hips to get a kipping pull-up and improve your HSPU

By | 2016-02-18T13:16:17-05:00 February 18th, 2016|Box Brief|Comments Off on Friday 2.19.16 Box Brief