10.24.15 BOX Brief

CrossFit will be hosting a new online competition in early November.  The competition will consist of Snatch, Clean & Jerk and 1 metcon.  It will also have weight classes and age groups.  Check out the link below for more info on this competition coming early November.

CrossFit Liftoff

By | 2016-10-20T15:15:17-04:00 October 23rd, 2015|Box Brief|Comments Off on 10.24.15 BOX Brief