9.5.15 Box Brief

Butterfly Pull Up Clinic

Saturday September 19, 12-1pm
Main Line CrossFit – Ardmore

Want to take your pull up game to the next level? There is nothing faster than the butterfly pull up! Coach Matt and Coach Byrnsey will be holding a clinic designed to break down the technique, drills, and progressions necessary to learn this elusive skill.

Click Here to Attend

The Details:
When: September 19th, from 12:00-1:00pm
Where: CrossFit Main Line
Cost: FREE – Main Line CrossFit Athlete event

Prerequisite:
• Main Line CrossFit Athlete looking
• 1 strict pull up
• 3 traditional kipping pull ups

By | 2016-10-20T15:16:01-04:00 September 4th, 2015|Box Brief|Comments Off on 9.5.15 Box Brief