6.18.15 Box Brief

DO YOU EVEN REST, BRO?

5 recovery musts for the CrossFit newbie.

So here goes: The five things you need to be doing to recover your body … so you can crush it even harder next time
1. Stay Active
2. Body Maintenance
3. Use Your Blender
4. Hydrate
5……
By | 2015-06-16T19:05:24-04:00 June 17th, 2015|Box Brief|Comments Off on 6.18.15 Box Brief