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2.18.15 Box Brief

February 17, 2015

Coach Daniel

Spinal Health/Stability for Athletes with Lumbar Issues

Part 2

By: CrossFit Main Line & R5 Coach Ari Sherwood

Real Reviews, Real Results

I walked into CrossFit Main Line in 2014 in search of a support network reminiscent of the camaraderie I felt in the military. I was immediately impressed with the welcoming community of enthusiastic members and knowledgeable coaches committed to health and fitness.Since joining, I can say I lost more than 20 pounds, gained more strength than I ever had when I served in the Marine Corps, and most importantly— found a dependable network of new friends that I often have fun with both inside and outside the gym.I’ve grown a lot here. In addition to still being an active member, I’ve also become a coach and manager committed to helping others reach their own health and fitness goals. I’ve experienced the positive results CrossFit Main Line delivers firsthand, and I’m incredibly proud to have the privilege of helping others improve their lives too.

Raymond Singson

16:10 01 Feb 20

Crossfit Mainline has exceeded all my expectations! If you’re looking to make a change in your fitness routine, this is the place. The community of members and the guidance of the coaches was exactly what I needed and everything clicked from there. The classes are a great combination of cardio and strength building!

Kamilah McGill

17:40 01 Feb 20

What a great place to work out. The coaches are fantastic and care about your goals. It’s a must go to for a great experience and an awesome community!

Seth Samuel

16:16 17 Jan 20

The workouts are great, but the community is what sets CFML apart. The improvements I’ve made to both my physical and mental health have been substantial. I can’t recommend it enough.

Jonah Krakow

15:02 29 Jan 20

This is a fantastic gym. Welcoming to newcomers and has a ‘friends and family’ atmosphere. A different and interesting workout every day keeps you interested and genuinely changes your body and mind.

Sarah Engel

15:00 29 Jan 20

Great experience , coaches look for you to thrive

Jessica Sant-Ana

18:35 21 Aug 19

Great people, great coaches and kick-butt workouts. A very welcoming environment for people who are nervous to try Crossfit and/or feel intimidated. They will do everything they can to help you feel comfortable learning the skills and are happy to answer your questions.

Greenepsych Clinical & Sport Psychology

13:05 31 Jan 20

I’ve had an extremely pleasant experience with CrossFit Main Line. I recently dropped in, but came here first in summer of 2018 while doing an internship in the area. The coaches are friendly, knowledgeable, and helpful! Especially Coach Raymond. The members are kind and welcoming. I recently dropped in, and with covid, they are doing a great job keeping things distanced, sanitary, and enforcing mask use (including during the workouts). Everyone seems to care and the sense of community is present. PS they have some of the most fun (but effective) warmups. I would highly recommend attending this gym, whether you’re looking to join a new gym or drop in! All movements and workouts are scalable so give it a try!

Alyse Jung

16:55 13 Mar 21

A great fitness program with a friendly yet encouraging environment.

Liam Kirkland

18:53 30 Aug 17

Very knowledgeable coaches and kind people as well

Terence O’Reilly

17:15 01 Feb 20

From the moment I found out about crossfit I have been waiting for the opportunity to find a box! Crossfit has been amazing for me and I knew it would take me to the next level but it’s also important that the environment in the box has to have good vibes and mainline crossfit was on point… crossfit help take me to the person I have been fighting to be, and that’s is a happier and healthier me. I’m happy to say I am down to 216.4 lbs from 223.6 lbs… I have lost 7.2 lbs during my 21 day crossfit challenge. My goal is to reach 145lbs within next year, and I am sure Mainline crossfit can take me there. Special thanks Betsy our team lead! Boddd Squad! Thank you to all coaches Heather, Kekio, Daniel, and Michael…(I’m sure I’m missing someone) Everyone was very welcoming and nice to my co worker and I. We had a blast!

DM Rivera

14:10 21 Oct 18

Best workout facility! And you can’t beat the price!!

Richard Gonzalez

08:02 02 Jan 20

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