Don’t Forget… Yoga Sunday 11am @ CFR5
The Reebok Nano
Greg Glassman, CrossFit Founder and CEO, discusses the Reebok CrossFit Nano and using the empirical design spec model to design footwear for functional movement.
CrossFit Open – Dave Castro Explains the Scaled Division
CrossFit Games Director Dave Castro chats with Pat Sherwood about why the scaled option is being offered in this year’s Open competition.