4 SIMPLE GYMNASTICS DRILLS FOR STRENGTH AND MOBILITY
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Gymnastics strength training provides countless benefits to those willing to commit to the process. By focusing on bodyweight progressions, athletes have the opportunity to increase relative strength, strength endurance, mobility, proprioception, kinesthetic awareness, and more.
Additionally, the intense full-body muscle contractions and significant time spent under tension lead to great gains in hypertrophy, lean muscle mass, and fat loss.
1. Hollow Body Hold
2. Arch Body Hold
3. Bent Arm Chin Hang
4. Standing Pike Stretch