Yoga @ Main Line 1pm
4-WEEK PROGRAM FOR ACHIEVING HANDSTAND HAPPINESS
- Week 1: Balance, Handstand, and Core
- Week 2: Walking and Core
- Week 3: HSPU, Pressing, and Core
- Week 4: Putting it all TogetherClick here to read more
Quick test: what do a successfully built house of cards and a handstand have in common? More than you think! To succeed in both, a stable base is essential. Each layer then has to successfully stack directly upon the other. The stronger the base, the more stacked you are, and the more stable the handstand and, for that matter, the house of cards.