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WOD & News 2020-09-24T11:13:05+00:00

Wednesday 9.2.20 Workout

Box Brief New Outdoor Training Space in Downtown [...]

September 2nd, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 9.2.20 Workout

Tuesday 9.1.20 Workout

Box Brief New Outdoor Training Space in Downtown [...]

September 1st, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 9.1.20 Workout

Monday 8.31.20 Workout

Box Brief New Outdoor Training Space in Downtown [...]

August 31st, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 8.31.20 Workout

Saturday 8.8.20 Workouts

Box Brief CFML Monthly Video Newsletter [...]

August 8th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 8.8.20 Workouts

Friday 8.7.20 Workouts

Box Brief CFML Monthly Video Newsletter [...]

August 7th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 8.7.20 Workouts

Thursday 8.6.20 Workouts

Box Brief CFML Monthly Video Newsletter [...]

August 6th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 8.6.20 Workouts

Wednesday 8.5.20 Workouts

Box Brief CFML Monthly Video Newsletter [...]

August 5th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 8.5.20 Workouts

Tuesday 8.4.20 Workouts

Box Brief CFML Monthly Video Newsletter [...]

August 4th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 8.4.20 Workouts

Monday 8.3.20 Workouts

Box Brief CFML Monthly Video Newsletter [...]

August 3rd, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 8.3.20 Workouts

Saturday 8.1.20 Workout

CROSSFIT CONDITIONING: "Heartburn" For Time: 1 Mile Run [...]

August 1st, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 8.1.20 Workout