-
Thursday, 4/18/24
AMRAP x 25 MINUTES 30/24 Cal Bike 10/10 Single Arm KB/DB Push Press 20 Alt. KB/DB Snatch 30/24 Cal Row 2/2 KB/DB Turkish Get-Ups 100m/Side Suitcase Carry
-
Wednesday, 4/17/24
Overhead Squat 3×6 Workout FOR TIME 2-4-6-4-2 Overhead Squat 5-10-15-10-5 Box Jump Overs 15-15-15-15-15 Wall Balls
-
Tuesday, 4/16/24
Deadlift ON A 12:00 RUNNING CLOCK…Build to a Moderate-Heavy 5-Rep Deadlift Workout FOR TIME 800m Run 15 Deadlifts -Rest 2:00- 600m Run 20 Deadlifts -Rest 2:00- 400m Run 25 Deadlifts
-
CFML Weekly 4/15/24
📚 Inside This WEEKS Newsletter 🏋️♂️ 4/17 CF Games Quarterfinals 🥇 CFML Leader – Mike Thomas ⚖️ Retest Day – Special Guest 🤸♀️ Video – Gymnastics Clinic 🇺🇸 April 27, Manion 🏆 Join our team
-
Monday, 4/15/24
Strength ON A 12:00 RUNNING CLOCK… Build to a Moderate-Heavy 5-Rep Shoulder to Overhead Workout AMRAP x 15 MINUTES 15 Toes to Bar 15/12 Cal Bike 10 Chest to Bar 10 Shoulder to Overhead
-
Sunday, 4/14/24
2 SETS AMRAP x 10 MINUTES 400m Run 30 Slam Balls (Athlete Choice) 15 Push-Ups -Rest 2:00 b/t Sets-
-
sATURDAY, 4/13/24
Filthy Fifty For time:50 box jumps50 jumping pull-ups50 kettlebell swings50 walking-lunge steps50 knees-to-elbows50 push presses50 back extensions50 wall-ball shots50 burpees50 double-unders
-
fRIDAY, 4/12/24
Overhead Squat 3×8* Strength Workout EVERY 2:00 x 5 SETS 20/15 Cal Row 3 Front Squats -Rest w/ Time Remaining-
-
ThursdAY, 4/11/24
Push Press EVERY 1:30 X 7 SETS Workout AMRAP x 15 MINUTES 2-4-6-and so on… Strict Handstand Push-Ups *Complete 3 Bar Muscle-Up + 100m Run after each Set. ** Ring Muscle-Up
-
Wednesday, 4/10/24
EMOM x 24 MINUTES MIN 1 – 20 DB Goblet Alt. Lunges MIN 2 – 5 Deadlifts* MIN 3 – 1:00 Max Cal Bike MIN 4 – Rest
-
Tuesday, 4/9/24
Bench Press 3×8* Workout Annie 50-40-30-20-10 Double-unders Sit-ups
-
CFML NEWS 4/8/24
📚 Inside This WEEKS Newsletter 🏋️♂️ CFML Quarterfinal Qualifiers 🥇 CFML Leads – Jacqueline Mills ⚖️ Retest Day – Special Guest 🤸♀️ Gymnastics Clinic 🇺🇸 April 27, Manion 🏆 Join our team
