Wednesday 01.06.21 Workout
Box Brief 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT STRENGTH: Overhead Squat E2MOM10: 1 Pausing Overhead Squat CONDITIONING: "Grimace" 21-15-9: Overhead Squats Toes to Bar [...]
January 2021 Newsletter
#CFMLNEWS January 2021 Newsletter In December, we were not certain that we would be writing this email on behalf of CrossFit Main Line, due to [...]
Tuesday 01.05.21 Workout
Box Brief 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT "Barn Burner" AMRAP 3: 50 Double Unders 21 Bar-Facing Burpees Max Power Cleans Rest 3 Minutes [...]
Monday 01.04.21 Workout
Box Brief 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT STRENGTH: Stamina Squats EMOM16: Odds: 1 Front Squat Evens: 2 Back Squats CONDITIONING: "Sore Eyes" AMRAP [...]
Sunday 01.03.21 Workout
Box Brief 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT REST DAY 2020 Holiday Schedule Free class pass for friend/family [...]
Saturday 01.02.21 Workout
Box Brief 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT "Barbie Girl" AMRAP 30: 1,000/800 Meter Bike 1 Round of "Barbara": 20 Pull-ups 30 Push-ups 40 [...]
Friday 01.01.21 Workout
Box Brief CrossFit Main Line December Newsletter 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT REST DAY. Happy New Year! 2020 Holiday Schedule Free [...]
Thursday 12.31.20 Workout
Box Brief CrossFit Main Line December Newsletter 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT "On to the Next One" AMRAP 20: 20 Kettlebell Swings 20 [...]
Wednesday 12.30.20 Workout
Box Brief CrossFit Main Line December Newsletter 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT "Fifth Wheel" AMRAP 5: 7 Rounds of "The Chief" Max Calorie [...]
Tuesday 12.29.20 Workout
Box Brief CrossFit Main Line December Newsletter 2021 Nutrition Sale: EmailΒ merrilee@crossfitmainline.com CROSSFIT "Homeward Bound" AMRAP 20: 20 Burpee Box Jumps 40/30 Calorie Row [...]
Monday 12.28.20 Workout
Box Brief CrossFit Main Line December Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT STRENGTH: Snatch Complex EMOM10 1 Power Snatch 1 Overhead Squat [...]
Sunday 12.27.20 Workout
Box Brief CrossFit Main Line December Newsletter CROSSFIT REST DAY 2020 Holiday Schedule Free class pass for friend/family [...]