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WOD & News 2020-11-24T21:59:50+00:00

Wednesday 01.06.21 Workout

Box Brief 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT STRENGTH: Overhead Squat E2MOM10: 1 Pausing Overhead Squat CONDITIONING: "Grimace" 21-15-9: Overhead Squats Toes to Bar [...]

January 6th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 01.06.21 Workout

January 2021 Newsletter

#CFMLNEWS January 2021 Newsletter In December, we were not certain that we would be writing this email on behalf of CrossFit Main Line, due to [...]

January 5th, 2021|Categories: WOD|Comments Off on January 2021 Newsletter

Tuesday 01.05.21 Workout

Box Brief 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Barn Burner" AMRAP 3: 50 Double Unders 21 Bar-Facing Burpees Max Power Cleans Rest 3 Minutes [...]

January 5th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 01.05.21 Workout

Monday 01.04.21 Workout

Box Brief 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT STRENGTH: Stamina Squats EMOM16: Odds: 1 Front Squat Evens: 2 Back Squats CONDITIONING: "Sore Eyes" AMRAP [...]

January 4th, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 01.04.21 Workout

Sunday 01.03.21 Workout

Box Brief 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT REST DAY 2020 Holiday Schedule Free class pass for friend/family [...]

January 3rd, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Sunday 01.03.21 Workout

Saturday 01.02.21 Workout

Box Brief 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Barbie Girl" AMRAP 30: 1,000/800 Meter Bike 1 Round of "Barbara": 20 Pull-ups 30 Push-ups 40 [...]

January 2nd, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 01.02.21 Workout

Friday 01.01.21 Workout

Box Brief CrossFit Main Line December Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT REST DAY. Happy New Year! 2020 Holiday Schedule Free [...]

January 1st, 2021|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 01.01.21 Workout

Thursday 12.31.20 Workout

Box Brief CrossFit Main Line December Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "On to the Next One" AMRAP 20: 20 Kettlebell Swings 20 [...]

December 31st, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 12.31.20 Workout

Wednesday 12.30.20 Workout

Box Brief CrossFit Main Line December Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Fifth Wheel" AMRAP 5: 7 Rounds of "The Chief" Max Calorie [...]

December 30th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 12.30.20 Workout

Tuesday 12.29.20 Workout

Box Brief CrossFit Main Line December Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT "Homeward Bound" AMRAP 20: 20 Burpee Box Jumps 40/30 Calorie Row [...]

December 29th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 12.29.20 Workout

Monday 12.28.20 Workout

Box Brief CrossFit Main Line December Newsletter 2021 Nutrition Sale: Email merrilee@crossfitmainline.com CROSSFIT STRENGTH: Snatch Complex EMOM10 1 Power Snatch 1 Overhead Squat [...]

December 28th, 2020|Categories: WOD|Comments Off on Monday 12.28.20 Workout

Sunday 12.27.20 Workout

Box Brief CrossFit Main Line December Newsletter CROSSFIT REST DAY 2020 Holiday Schedule Free class pass for friend/family [...]

December 27th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Sunday 12.27.20 Workout
Marta Gambone
Marta Gambone
00:58 31 Dec 20
If you’re like me, you have been going to the gym because it’s good for you and not because you like to. I gave done a trial or a couple months at just about every gym in couple mike radius - I was bored and couldn’t find my place.Until I found Main Line Crossfit. From the incredible community to knowledgeable coaches, I have been here for over 2 years now and couldn’t be happier. I am learning to do things that I have never thought possible. The classes are great for all - I started out as semi- athletic person and kept going until a week before I went into labor. The coaches are happy to accommodate all conditions, injuries and needs.Give them a try - you won’t regret it! And your health and body will thank you for it.
Nick Catherine
Nick Catherine
13:03 01 Sep 20
CFML still 🤘🏻 because...they are creative and innovative to ensure that WODs are exciting, fun, and challenging all while maintaining safe practices for these times.
Steve Rae
Steve Rae
11:58 09 Apr 20
CFML is a great community of coaches and athletes. You are supported by top notch coaching and your awesome fellow members. There is a positive vibe that makes you want keep coming back and keep working harder.
Shayna B Gross
Shayna B Gross
20:34 02 Apr 20
During this unprecedented time the coaches and the community of CFML are showing up virtually, lending out equipment to members, and providing support in amazing ways! Thank you!
Lori Lee Komer
Lori Lee Komer
12:24 02 Apr 20
Are you keeping yourself as healthy as possible during this most challenging time? This box created ZOOM classes. There are many each day to join. It's helped keep our community connected and encouraged us to persevere. To learn more I'm sure you can connect with a coach or the owners. We have to stay positive and keep strong!
Brian Lauzon
Brian Lauzon
16:54 27 Mar 20
I joined a year ago and can’t say enough great things about the CFML community. The coaches are incredibly knowledgeable, energetic, supportive, attentive and inspiring. Very professionally run with owners that truly care about the quality of our facilities and building a fun, welcoming, safe environment. If you’re new to CF or just curious, the doors are always open. The coaches will support you based on *your* abilities/goals and fellow athletes will cheer you on along the way.
John Lee
John Lee
16:41 27 Mar 20
During this social separation period, CrossFit Mainline has done a wonderful job of 1) lending equipment, 2) staying engaged, 3) conducting awesome online ZOOM workouts! Kudos during this stressful period
Robert Smith
Robert Smith
11:43 11 Feb 20
Great coaches, amazing gym.
Sid Steinberg
Sid Steinberg
13:41 04 Feb 20
CFML rocks. 7 years. Great support. Great people. I’ve dropped in all over and coaching here is the best
I would highly recommend CrossFit Main Line. It has best community and coaches around. And free babysitting too!
Kellie Vetter
Kellie Vetter
22:36 01 Feb 20
An amazing community. Welcoming and friendly to all athletes.
Diane Werder
Diane Werder
20:46 01 Feb 20
For the last 4 years, Crossfit Mainline has provided me with excellent coaching, a welcoming and supportive community, and an unexpected way to gain confidence and self-awareness. All ages welcome, and once you start, don't expect to stop!!
Nicolette Sifontis
Nicolette Sifontis
20:10 01 Feb 20
I joined CrossFit Mainline 2 1/2 years ago, when I was looking for a gym with group workouts and appropriate class times. I didn't know anything about CrossFit, and after a few searches, I found this facility which offered classes where the workouts were customized based on your ability and that's exactly what I needed.Fast forward to today, I'm stronger, healthier and have a supportive circle of friends who challenge and motivate me.CrossFit Mainline has definitely exceeded my expectations. The coaches are knowledgeable. The programming is appropriate for everyone. The other members are very supportive.If you're looking to make changes toward your health and fitness, check out CrossFit Mainline.I was not disappointed and would definitely recommend!
Kamilah McGill
Kamilah McGill
17:40 01 Feb 20
Crossfit Mainline has exceeded all my expectations! If you’re looking to make a change in your fitness routine, this is the place. The community of members and the guidance of the coaches was exactly what I needed and everything clicked from there. The classes are a great combination of cardio and strength building!
Doug Stuart
Doug Stuart
17:22 01 Feb 20
I joined Crossfit Main Line three years ago when my routine of running for exercise was getting boring and causing injury from not cross-training properly. I decided to drop-in and I was struck by the supportive environment of coaches and members. What I love most today is that every day is a new workout with knowledgable guidance from energetic coaches. Drop-in or stop by to see for yourself.
Terence O'Reilly
Terence O'Reilly
17:15 01 Feb 20
Very knowledgeable coaches and kind people as well