Monday 10.12.20 Workout
Box Brief New Apparel Preorders at the Box [...]
Sunday 10.11.20 Workout
CROSSFIT "The Happening" 10-20-30-40-50-60-70-80-90-100 Alternating Lunges 10 Burpees [...]
Saturday 10.10.20 Workout
CROSSFIT "Street Sweeper" For Time: 21 Front Squats, [...]
Friday 10.9.20 Workout
CROSSFIT Strict Gymnastics Work 21-15-9: Strict Ring Dips [...]
Thursday 10.8.20 Workout
CROSSFIT "Handful" AMRAP 20: 1,000 Meter Assault Bike [...]
Wednesday 10.7.20 Workout
CROSSFIT Overhead Squat 15 minutes to Build to [...]
Tuesday 10.6.20 Workout
CROSSFIT "Power Outage" AMRAP 5: Buy-In: 100 Double [...]
Monday 10.5.20 Workout
Box Brief October Video Newsletter Coach Ray chats [...]
Sunday 10.4.20 Workout
Box Brief October Video Newsletter Coach Ray chats [...]
Saturday 10.3.20 Workout
Box Brief October Video Newsletter [...]
Friday 10.2.20 Workout
Box Brief October Video Newsletter [...]
Thursday 10.1.20 Workout
Box Brief CrossFit/Nutrition Bundle Deal: $199/6-wk [...]