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WOD & News 2020-09-24T11:13:05+00:00

Monday 10.12.20 Workout

Box Brief New Apparel Preorders at the Box [...]

October 12th, 2020|Categories: Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Monday 10.12.20 Workout

Sunday 10.11.20 Workout

CROSSFIT "The Happening" 10-20-30-40-50-60-70-80-90-100 Alternating Lunges 10 Burpees [...]

October 11th, 2020|Categories: Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Sunday 10.11.20 Workout

Saturday 10.10.20 Workout

CROSSFIT "Street Sweeper" For Time: 21 Front Squats, [...]

October 10th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 10.10.20 Workout

Friday 10.9.20 Workout

CROSSFIT Strict Gymnastics Work 21-15-9: Strict Ring Dips [...]

October 9th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 10.9.20 Workout

Thursday 10.8.20 Workout

CROSSFIT "Handful" AMRAP 20: 1,000 Meter Assault Bike [...]

October 8th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 10.8.20 Workout

Wednesday 10.7.20 Workout

CROSSFIT Overhead Squat 15 minutes to Build to [...]

October 7th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Wednesday 10.7.20 Workout

Tuesday 10.6.20 Workout

CROSSFIT "Power Outage" AMRAP 5: Buy-In: 100 Double [...]

October 6th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 10.6.20 Workout

Monday 10.5.20 Workout

Box Brief October Video Newsletter Coach Ray chats [...]

October 5th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 10.5.20 Workout

Sunday 10.4.20 Workout

Box Brief October Video Newsletter Coach Ray chats [...]

October 4th, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Sunday 10.4.20 Workout

Saturday 10.3.20 Workout

Box Brief October Video Newsletter [...]

October 3rd, 2020|Categories: Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Saturday 10.3.20 Workout

Friday 10.2.20 Workout

Box Brief October Video Newsletter [...]

October 2nd, 2020|Categories: Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|Comments Off on Friday 10.2.20 Workout

Thursday 10.1.20 Workout

Box Brief CrossFit/Nutrition Bundle Deal: $199/6-wk [...]

October 1st, 2020|Categories: Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Thursday 10.1.20 Workout