WOD & News

  • fRIDAY, 3/29/24

    Split Jerk ON A 15:00 RUNNING CLOCK… Build to a Moderate 2-Rep “FEELING FRIDA” EVERY 2:00 x 6 SETS 60 Double Unders Unbroken Shoulder to Overhead* -Rest w/ Time Remaining-

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  • Thursday, 3/28/24

    EVERY 1:30 x 6 SETS* 1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean *Start Light-Moderate and build to Moderate-Heavy. Hero Partner Workout Laura With a partner, complete as many rounds as possible in 21 minutes of: 30-cal. row20 burpees over the rower10 power cleans

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  • Wednesday, 3/27/24

    RUNNING RBG (PERFORMANCE)” EMOM x 16 MINUTES MIN 1&2 – 400m Run MIN 3 – 1:00 Max Weighted Sit-Ups* MIN 4 – Rest Partner Finisher – All AMRAP x 8 MINUTES* 10 Alt. Lunges 10 DB Slides *P1 will complete a 50m DB Suitcase Carry (Athlete Choice) while P2 AMRAPs the 10 Lunges + 10 […]

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  • Tuesday, 3/26/24

    Thruster EVERY 1:30 x 8 SETS (12 MINUTES):1 Thruster, Build “DEAR DOLLY” FOR TIME 100 Thrusters (95/65) 80 Chest to Bars 60 Handstand Push-Ups *Partition reps and movements as needed.

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  • CFML News 3/25/24

    📚 Inside This WEEKS Newsletter 🏋️‍♂️ Leading Ladies Week at CFML 🇺🇸 April 27, Manion 🏆 Join our team

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  • Monday, 3/25/24

    Deadlift 5-5-5-5 Double Overhand Deadlift* Workout of the Week “CATCHING SOME EARHART” 4 SETS AMRAP x 3 MINUTES* 4-6-8-and so on… Box Jump Overs 1-2-3-and so on… Deadlifts -Rest 1:30 b/t Sets-

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  • Sunday, 3/24/24

    EMOM x 20 MINUTES MIN 1 – 100m Run MIN 2 – :45 DB Goblet Alt. Curtsy Lunges (Athlete Choice) MIN 3 – 100m Run MIN 4 – :45 DB Goblet Squats MIN 5 – :45 Alt. DB Slides

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  • Saturday, 3/23/24

    ON A 12:00 RUNNING CLOCK… Build to a Moderate-Heavy 2-Rep Hang Power Clean* Workout – Performance AMRAP x 12 MINUTES 2 Hang Power Clean 4 Bar Muscle-Ups 36 Double Unders

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  • Friday, 3/22/24

    Push Jerk EVERY 2:00 x 6 SETS: Build to a Moderate 3-Rep Push Jerk Workout – All “DEATH BY BURPEE” MIN 1 – 1 Burpee…rest remainderMIN 2 – 2 Burpees…rest remainderMIN 3 – 3 Burpees…rest remainder -20:00 Hard Cap-

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  • Thursday, 3/21/24

    IN TEAMS OF 2… AMRAP x 30 MINUTES* 80/60 Cal Row 60 Toes to Bar or Toes to Something 40 Deadlifts** 200m DB Farmer Carry (Athlete Choice) *P1 works while P2 rests. Both Partners will complete the 200m Carry together, switching DBs as needed. All other work is split as needed.

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  • Wednesday, 3/20/24

    Snatch EVERY 2:00 x 6 SETS: Build to a Moderate-Heavy 3-Rep Snatch SINGLES* EVERY 4:00 x 4 SETS 3 Squat Snatch 6 Box Jump Overs 12 Pullups 6 Box Jump Overs 3 Squat Snatch

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  • Tuesday, 3/19/24

    Cluster ON A 10:00 CLOCK… Build to a Moderate-Heavy Single Cluster EMOM x 9 (3 Rounds) Min 1: 15/12 Cal Bike Min 2: 18 Wall Balls Min 3: 35 Double Unders At 9:00… 3 Rounds: 15/12 Cal Bike 18 Wall Balls 35 Double Unders

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Vi
Vi
1710787291
CrossFit Mainline excels with its top-notch facilities, fostering diverse workouts for all levels. This vibrant community fosters support, accountability, and lasting connections among members. The exceptional coaches are amazing who will ensure everything is modified according to your fitness level. CrossFit Mainline delivers a transformative fitness journey anchored by its excellent facilities, tight-knit community, and stellar coaching. This is the best investment one could make when it comes to healthy lifestyle.🙌🏻read more
Bahiyyah Green
Bahiyyah Green
1710773612
Before finding CrossFit, I was looking for that 1-on-1 training without the heavy expense. I’m not a person who can workout alone. Fortunately, CrossFit was able to support me. I’m not paying an arm and leg, I’ve dropped a pants size within 6 weeks, and the entire establishment is friendly and supportive. Oh! and I’m finally seeing progress in my glutes ❤️ LOVE ITread more
TavMike
TavMike
1710350446
I love this gym! Staff is so approachable, knowledgeable, empathetic, and fun! I’ve been coming here for over a year and I’m not leaving unless they kick me out! 😄. Also close to tons of restaurants!!!read more
Sarah Stone
Sarah Stone
1710164601
CFML is a great gym with great people! The coaches are knowledgeable and patient and meet everyone at their fitness level to become stronger and more confident!read more
Maggie Jordan
Maggie Jordan
1709845920
CrossFit Main Line PM is my sanctuary. The coaches and people are amazing. I was so nervous to start but over the years it has been such a great experience!read more
Scott Minor
Scott Minor
1709841093
We are all busy and trying to do more with less time. The team t CrossFit mainline are incredible they will work with you personally and provide you a program that will match your goals and objectives. I have been doing CrossFit for over 4 years and every day is different and exciting. The people who are members are great and the staff wonderful. You have to goread more
Craig Leaness
Craig Leaness
1709692933
Crossfit Main Line is fantastic! The coaches are supportive, the community is welcoming, and the workouts are effective. Highly recommend for anyone wanting to elevate their fitness journey in a welcoming environment!read more
Nicole Swartley
Nicole Swartley
1709592311
In a word: Fun!! CrossFit Mainline is my happy place. Has been for 10 years and stillgoing!! Awesome coaching + challenging workouts that keep you strong and fit + incredible people + music = FUN!! And all before 6:30 in the morning!! An incredible way to start the day that sets the tone for all that follows.read more
Benjamin Slovis
Benjamin Slovis
1709139596
The best gym I’ve ever joined. Workouts are great but it’s the coaches that make it. Despite busy classes you get dedicated instruction and adjustments for all levels. If I don’t go at 5:30 am the rest of my day just feels off.read more
Lauren Roder
Lauren Roder
1709139069
CrossFit mainline is a special place. Their amazing coaches and friendly community enabled me to meet my fitness goals quickly. I had never done strength training or weight lifting before joining, but I never felt out of place at the gym. I have learned so much from their coaching and have been grateful to be a member.read more
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