BOX BRIEF Labor Day and Fall 2021 Schedule CROSSFIT "BAIT & SWITCH" AMRAP 20: 2 Ring Muscle-Ups 4 Power Snatches 8 Box Jump [...]

BOX BRIEF Labor Day and Fall 2021 Schedule CROSSFIT STRENGTH: Hang Squat Clean Building to a Heavy 3 Reps Every 2:00 for 5 [...]

CROSSFIT BOAT SHOES (Time) For Time: 1,500/1,200 Meter Row 1,200 Meter Run Rest 3 Minutes 1,000/800 Meter Row 800 Meter Run Rest 3 Minutes 500/400 Meter Row 400 [...]

CROSSFIT "BANGERS & MASH" 7 Rounds: 3 Push Press 3 Front Squats 3 Box Jumps 30/21 Calorie Assault Bike 5 Rounds: 3 Push Press 3 Front Squats 3 [...]

CROSSFIT "MASTER OF NONE" On a 20:00 clock: For Time: 60/45 Calorie Row 45 Chest to Bar Pull-ups 30 Deadlifts 15 Bar-Facing Burpees In the remaining time, build [...]

CROSSFIT "FOUR TWENTY" AMRAP 4: 21/15 Calorie Row 21 Toes to Bar 21 Front Squats [Rest 4 Minutes] AMRAP 4: 15/12 Calorie Row 15 Toes to Bar 15 [...]

CROSSFIT POWER CLEAN 3-3-3-3-3 "MAIN LINE" CFML - Ardmore opened 8.18.12 12min AMRAP 8 Power Cleans 18 Box Jumps WHITEBOARD BRIEF HAPPY 9th ANNIVERSARY CFML [...]

CROSSFIT POWER SNATCH Build to a Heavy Power Snatch 3-3-3-2-2-1-1-1 "R5" CFML - Wayne  opened on 8.17.13 13min AMRAP 17 Hang Snatches 8 Pull Ups EMOM - complete [...]

CROSSFIT "ON THE GO" 30/24 Calorie Assault Bike 120 Double Unders 30/24 Calorie Assault Bike *On the Minute [Starting at 0:00]: 7 Deadlifts WHITEBOARD BRIEF [...]

CROSSFIT "ROWDY" On a 20:00 Clock: Buy-In: 2000 Meter Row Then... Max Rounds With Remaining Time: 15 Power Cleans 12 Box Jump Overs 9 Thrusters WHITEBOARD [...]

CROSSFIT "HELEN" 3 Rounds for time of: 400m Run 21 Kettlebell Swings 12 Pull-ups WHITEBOARD BRIEF STIMULUS This is a 10:00-12:00 workout. Threshold! You will [...]

CROSSFIT "NEAT" AMRAP 15: 3 Bar Muscle-Ups 6 Deadlifts 9/6 Calorie Assault Bike WHITEBOARD BRIEF STIMULUS Time: This is a 15 minute workout. Goal: 8+ [...]