Dynamic Effort Upper Strength Shoulder Press (6×4 @ 75% 1RM ) *take from ground WOD 15min Capacity Test (AMRAP – Reps) 5min max Cal Row 4min max Pull Ups 3min max STOH (135,95) 2min max KB Swings (70,55) 1min Max Front Squat (135,95) **Score total reps **No rest between movements Special Strength 4×20 each arm thumb down […]
Whole 30 bacon is back! Starting Monday 11.24.14 sign up on the white boards at the box The bacon will be delivered to the refrigerators $12 per pound, money to be collected when you pick up Thanksgiving Holiday Schedule • Thursday 11.27.14 – 9am WOD, 10am Flag Football at Radnor Memorial Park • Friday 11.28.14 – 9:30am […]
Skill Work • 10min Dub Clinic • 10min Rope Climb Clinic WOD #1 “Flight Simulator” Unbroken Dubs 10,20,30,40,50,40,30,20,10 **Single Unders x3 WOD#2 Row N’ Rope (Time) 4 Rounds 250m Row Sprint 3 Rope Climbs **Score time of completion Thanksgiving Holiday Schedule • Thursday 11.27.14 – 9am WOD, 10am Flag Football at Radnor Memorial Park • Friday 11.28.14 – […]
2014 Holiday Amazing Race Registration Closed to all non- CrossFit Main Line and R5 Athletes Are you a CFML or R5 Athlete and miss the registration period? Email Competition@CrossFitMainLine.com to get a private link to sign up. 2014 Masters Madness 27 openings remain, sign up fast CLICK HERE Thanksgiving Holiday Schedule • Thursday 11.27.14 – 9am WOD, […]
WOD Partner Up! “The Royal Tenenbaums” Teams of 3: 100 Sumo Deadlifts (115,75) 80 Hang Power Cleans (115,75) 60 Front Squats (115,75) 40 Push Jerks (115,75) 20 Thrusters (115,75) **One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees **Score time **CFNE favorite […]
Warm Up! DESERT ISLAND OBSTACLE!travel to the desert island by hopping 5 Squat to med ball 4 Vertical leaps 3 jumping pull ups 2 Forward/Log Rolls 1 Burpee Skill Review: The Squat family! Squat Front Squat Back Squat Overhead Squat Game WOD THE MOVEMENTS SCAVENGER HUNT!!! Read the clues, figure out the movement Perform each […]
Strength Snatch Balance (1RM) WOD “The Royal Tenenbaums” Partner Up! Teams of 3: 100 Sumo Deadlifts (115,75) 80 Hang Power Cleans (115,75) 60 Front Squats (115,75) 40 Push Jerks (115,75) 20 Thrusters (115,75) **One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees **Score […]
RowVember 2014 Leader Board Leaderboard as of 11.19.14 Participating in RowVember? Don’t forget to do some extra mobility. 2014 Holiday Amazing Race Registration closes Friday 11.21.14 CLICK HERE TO REGISTER Masters Madness 2014 27 slots remain open CLICK HERE TO REGISTER
Max Effort Lower Strength RDL (Romanian Deadlift) (5RM) WOD “Beast of Burden” 10-9-8-7-6-5-4-3-2-1 Deadlifts (225,185) 1-2-3-4-5-6-7-8-9-10 Ring Dips Extra Credit 4×20 DB Side bends Thanksgiving Holiday Schedule • Thursday 11.27.14 – 9am WOD, 10am Flag Football at Radnor Memorial Park • Friday 11.28.14 – 9:30am & 4:30pm (both with babysitting) • Saturday 11.29.14 – Regular Schedule Resumes
CrossFit mainline is a special place. Their amazing coaches and friendly community enabled me to meet my fitness goals quickly. I had never done strength training or weight lifting before joining, but I never felt out of place at the gym. I have learned so much from their coaching and have been grateful to be a member.
After years at my previous CrossFit gym, I had to find a new one after my family and I moved. I reached out to a couple of gyms, but CFML actually reached back out and answered all my questions and concerns. Coach Chelsey even called me personally to answer my questions in more detail. The first class I went to was a partner WOD and they already had someone I could partner up with. I felt like part of their community almost immediately. Coaches and athletes have introduced themselves and helped me through WODs. It’s a community like no other and I’m so happy I found it. If you’re in the area, definitely check them out! You won’t regret it!
I started almost a month ago and it’s been a great experience. Everyone made me feel welcome. Coaches are great and they always make sure you get the most out of your workout. Doesn’t matter the level that you are at, you’ll fit right in!
I stumble across this place while I was on my way to Trader Joe’s. And I am glad I did! I met coach Michelle and have been coming for three weeks now. I am loving it, it’s a new change to my cross training. CrossFit is super new to me and I learn something new every time I go. I find it a bit intimidating but I love a good challenge. The facility is clean and inviting I really like it a lot. Both coaches Michelle and Jenna are fantastic. They will help guide you through the workouts and demonstrate all workouts before hand. Highly recommend them and this place!
Great work out and Jenna was amazing helping through the process. Will be back for the next class.
I have been looking a place like this for a long time, good and friendly place.Coach Brian is awesome.Do at your own if your new , no pressure, yet you will get an competitive mindset.Overall an full 1 hour of ME time where you get better physically and mentally each day passes.
I joined CrossFit Main Line for a short amount of time during a large gap in travel for work. Honestly couldn’t ask for a better community. The Coaches are amazing and put in so much effort to ensure everyones fitness goals are reached. Highly recommend to any and all fitness levels!
Came here for a drop-in class during Memorial Day weekend. Everyone was so nice and welcoming and helped me find any equipment I needed during the MURPH WOD. Highly recommend if visiting the area!
I did learn a lot about CrossFit and the coaches take good care of each member. Highly recommend CFML 👏🏼
I came over to Philly as hoping to relocate in January 2023 & was looking for somewhere close to our air bnb in Wynnewood so I could keep up my Oly lifting . This gym welcomed me , so friendly & kind. Great equipment too ! I could also walk it in 20 mins from where I was staying ! Thankyou especially to April & Chelsey , hope to return xx