WOD & News

  • Wednesday 3.4.15 On-Ramp

    @CFML On-Ramp Class #2 Skill Review: Squat Dead Lift Push Ups New Skill: Standing Press Push Press Push /Split Jerk Box Jumps W.O.D.: 8min AMRAP 10 Box Jumps 10 Push Presses 10 DeadLifts  

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  • Wednesday 3.4.15 Competitor WOD

    Explosive Strength WOD “Mr. Socko” EMOM for 7min Rd. 1 Power Snatch, Rd. 2 Power Clean, Rd. 3 STOH Min. 1 – 7 reps Min. 2 – 6 reps Min. 3 – 5 reps Min. 4 – 4 reps Min. 5 – 3 reps Min. 6 – 2 reps Min. 7 – 1 rep **Increase […]

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  • Wednesday 3.4.15 Barbell Club

    @CFR5 A: Snatch Complex (5×3) 3 Muscle Snatch + 3 Snatch Balance + 3 OHS B: Snatch Deadlift + Hang Snatch (5x2x70) (Snatch Deadlift + Hang Snatch) x 2 C: Snatch Deadlift (3x5x100) C: Push Press + Jerk (3×2+2×60)

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  • Wednesday 3.4.15 crossfit Kids

    Warm-up handstand walk 10 supermans 10 bananas 10 side to side bar jumps 10 push ups 30 second jump rope Gymnastics Handstand practice Weightlifting Snatch mechanics Metcon NFT 4 Rounds 4 Snatches 8 box jumps- 24 inches  

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  • Tuesday 3.3.15 WOD

    Dynamic Effort Lower Strength Sumo Deadlift (6×3 @ 50% 1RM + Band Tension) > 300# 1RM green band < 300# 1RM blue band **Reset at the bottom of every Sumo Deadlift WOD “Mr. Perfect” In 15min Complete 2K Row In remaining time AMRAP 10 Deadlifts (BW) 10 Box Jumps (20,20) **Score time of 2K row and […]

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  • Tuesday 3.3.15 On-Ramp

    @CFR5 On-Ramp Class #1 Intro: What is CrossFit? CrossFit Lingo Mobility Dynamic Warm up Bergener Warm Up New Skill: Squat Dead Lift Push Ups W.O.D.: 21-15-12-9 Air Squats Push Ups 100m Run

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  • Tuesday 3.3.15 Competitor WOD

    Dynamic Effort Lower Strength Sumo Deadlift (6×3 @ 50% 1RM + Band Tension) > 300# 1RM green band < 300# 1RM blue band **Reset at the bottom of every Sumo Deadlift WOD “Mr. Perfect” In 15min Complete 2K Row In remaining time AMRAP 10 Deadlifts (BW) 10 Box Jumps (20,20) **Score time of 2K row and […]

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  • Tuesday 3.3.15 Barbell Club

    @CFML A: Snatch Complex (5×3) 3 Muscle Snatch + 3 Snatch Balance + 3 OHS B: Snatch Deadlift + Hang Snatch (5x2x70) (Snatch Deadlift + Hang Snatch) x 2 C: Snatch Deadlift (3x5x100) C: Push Press + Jerk (3×2+2×60) 2 Push Press + 2 Jerk  

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  • 3.2.15 Box Brief

    CrossFit Open Weekly Inner Box Battle 15.1 winner is….. ($100 lululemon apparel) Congrats to Dan Molino and Beth Simek Similar to the CrossFit Open and Games, the points equaled the place the Athlete earned in an event (i.e. first place = 1 point), and the winner had the lowest points on Fridays WOD. Because there was a […]

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  • Monday 3.2.15 WOD

    Max Effort Upper Strength Floor Press (8RM) WOD “Ultimate Warrior” 0:00 – 3:00 2 Rounds 6 Thrusters (75,55) 20 Dubs (x1) 3:00 – 6:00 2 Rounds 8 Thrusters 20 Dubs 6:00 – 9:00 2 Rounds 10 Thrusters 20 Dubs **Continue up the ladder, adding 2 thrusters until you fail. **Score total thrusters + dubs Extra Credit […]

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  • Monday 3.2.15 On-Ramp

    @CFML On-Ramp Class #1 Intro: What is CrossFit? CrossFit Lingo Mobility Dynamic Warm up Bergener Warm Up New Skill: Squat Dead Lift Push Ups W.O.D.: 21-15-12-9 Air Squats Push Ups 100m Run  

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  • Monday 3.2.15 Competitor WOD

    Max Effort Upper Strength Floor Press (8RM – for max weight + micro band) WOD “Ultimate Warrior” 0:00 – 3:00 2 Rounds 6 Thrusters (75,55) 20 Dubs (x1) 3:00 – 6:00 2 Rounds 8 Thrusters 20 Dubs 6:00 – 9:00 2 Rounds 10 Thrusters 20 Dubs **Continue up the ladder, adding 2 thrusters until you fail. […]

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Vi
Vi
1710787291
CrossFit Mainline excels with its top-notch facilities, fostering diverse workouts for all levels. This vibrant community fosters support, accountability, and lasting connections among members. The exceptional coaches are amazing who will ensure everything is modified according to your fitness level. CrossFit Mainline delivers a transformative fitness journey anchored by its excellent facilities, tight-knit community, and stellar coaching. This is the best investment one could make when it comes to healthy lifestyle.🙌🏻read more
Bahiyyah Green
Bahiyyah Green
1710773612
Before finding CrossFit, I was looking for that 1-on-1 training without the heavy expense. I’m not a person who can workout alone. Fortunately, CrossFit was able to support me. I’m not paying an arm and leg, I’ve dropped a pants size within 6 weeks, and the entire establishment is friendly and supportive. Oh! and I’m finally seeing progress in my glutes ❤️ LOVE ITread more
TavMike
TavMike
1710350446
I love this gym! Staff is so approachable, knowledgeable, empathetic, and fun! I’ve been coming here for over a year and I’m not leaving unless they kick me out! 😄. Also close to tons of restaurants!!!read more
Sarah Stone
Sarah Stone
1710164601
CFML is a great gym with great people! The coaches are knowledgeable and patient and meet everyone at their fitness level to become stronger and more confident!read more
Maggie Jordan
Maggie Jordan
1709845920
CrossFit Main Line PM is my sanctuary. The coaches and people are amazing. I was so nervous to start but over the years it has been such a great experience!read more
Scott Minor
Scott Minor
1709841093
We are all busy and trying to do more with less time. The team t CrossFit mainline are incredible they will work with you personally and provide you a program that will match your goals and objectives. I have been doing CrossFit for over 4 years and every day is different and exciting. The people who are members are great and the staff wonderful. You have to goread more
Craig Leaness
Craig Leaness
1709692933
Crossfit Main Line is fantastic! The coaches are supportive, the community is welcoming, and the workouts are effective. Highly recommend for anyone wanting to elevate their fitness journey in a welcoming environment!read more
Nicole Swartley
Nicole Swartley
1709592311
In a word: Fun!! CrossFit Mainline is my happy place. Has been for 10 years and stillgoing!! Awesome coaching + challenging workouts that keep you strong and fit + incredible people + music = FUN!! And all before 6:30 in the morning!! An incredible way to start the day that sets the tone for all that follows.read more
Benjamin Slovis
Benjamin Slovis
1709139596
The best gym I’ve ever joined. Workouts are great but it’s the coaches that make it. Despite busy classes you get dedicated instruction and adjustments for all levels. If I don’t go at 5:30 am the rest of my day just feels off.read more
Lauren Roder
Lauren Roder
1709139069
CrossFit mainline is a special place. Their amazing coaches and friendly community enabled me to meet my fitness goals quickly. I had never done strength training or weight lifting before joining, but I never felt out of place at the gym. I have learned so much from their coaching and have been grateful to be a member.read more
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