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3.30.15 Box Brief
15.5 Inner Box Battle Winner is….. Mike Viola – Rx 9:40
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Monday 3.20.15 WOD
Max Effort Upper Strength Close Grip Bench (1RM – less than 10 reps after 50%) **Make large jumps, do not repeat previous 1RM. jump 5# over WOD “Kicking and Screaming” 12min AMRAP 5 Power Snatches (135,95) 15 Wallballs (20,14) **Score total rounds + reps $ Out Russian Twist – 50 each side
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Monday 3.30.15 On-Ramp
@CFML On-Ramp Class #3 Skill Review: Standing Press Push Press Push/Split Jerk Box Jumps New Skill: MB/Barbell Clean Font Squat Rower Mechanics Double Unders W.O.D.: 3 RDS 200m Run 10 Squat Cleans 20 Dubs (60 singles)
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Monday 3.20.15 Competitor WOD
Max Effort Upper Strength Close Grip Bench (1RM – less than 10 reps after 50%) **Make large jumps, do not repeat previous 1RM. jump 5# over WOD “Kicking and Screaming” 12min AMRAP 5 Power Snatches (135,95) 15 Wallballs (20,14) **Score total rounds + reps Special Strength Push Jerk @60% – 30 Reps 2 Minutes Rest Push […]
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Sunday 3.29.15 WOD
Gymnastics Bias WOD “Stranger Than Fiction” or 15.5 1 Round 70 Dubs (x3) 50 Sit Ups 30 Walking Lunge Steps (35,25)(L+R=2) –Then– 2 Rounds 60 Dubs 40 Sit Ups 20 Walking Lunge Steps –Then– 3 Rounds 50 Dubs 30 Sit Ups 10 Walking Lunge Steps **Hold x2 DBs or KBs while lunges **Score total time […]
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3.28.15 Box Brief
CFR5 Athletes host benefit for Special Education Children Join CFR5 Athletes Tarik and Fatima on Saturday as they raise money for a great cause. Monies collected at the event will go to Enabling Minds classroom project in Haiti to support education of children with developmental disabilities.
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Saturday 3.28.15 WOD
WOD Partner Up! “Eva” 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups **In teams of 2, run together, split reps up however you would like Extra Credit Have a great weekend!
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Saturday 3.28.15 Competitor WOD
Strength Snatch Complex (Build to a heavy hand snatch + snatch) WOD “Eva” 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups **In teams of 2, run together, split reps up however you would like
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3.27.15 Box Brief
Last CrossFit Open WOD announced tonight at 9pm Join us at the Box to watch it live and for Friday night lights starting at 4:30pm
Allie Frazer
1712784304
I joined CFML a short while ago and I am so glad I did! I felt comfortable right away and the members and staff are truly so helpful and kind. I cant… wait to see where this journey takes me! Come join us, you wont regret it!read more
Vinicius Morais
1712264971
This place is amazing, the coaches are very knowledgeable and professional!
Maura Smuszkiewicz
1712257270
CFML has pushed me beyond my limits and what I though I was capable of, and I have never been more excited to go to a workout than coming to the box… every week ready to sweat it out! Each coach brings different strategies, tips, insight, and vibes to the classes, so you’ll always be able to find someone who you feel comfortable with!read more
Meagan Sheakoski
1712244879
From day one, the community has been so welcoming. The coaches are great and all workouts can be scaled without feeling intimidated.
Vi
1710787291
CrossFit Mainline excels with its top-notch facilities, fostering diverse workouts for all levels. This vibrant community fosters support,… accountability, and lasting connections among members. The exceptional coaches are amazing who will ensure everything is modified according to your fitness level. CrossFit Mainline delivers a transformative fitness journey anchored by its excellent facilities, tight-knit community, and stellar coaching. This is the best investment one could make when it comes to healthy lifestyle.🙌🏻read more
Bahiyyah Green
1710773612
Before finding CrossFit, I was looking for that 1-on-1 training without the heavy expense. I’m not a person who can workout alone. Fortunately,… CrossFit was able to support me. I’m not paying an arm and leg, I’ve dropped a pants size within 6 weeks, and the entire establishment is friendly and supportive. Oh! and I’m finally seeing progress in my glutes ❤️ LOVE ITread more
TavMike
1710350446
I love this gym! Staff is so approachable, knowledgeable, empathetic, and fun! I’ve been coming here for over a year and I’m not leaving unless… they kick me out! 😄. Also close to tons of restaurants!!!read more
Sarah Stone
1710164601
CFML is a great gym with great people! The coaches are knowledgeable and patient and meet everyone at their fitness level to become stronger and more… confident!read more
Maggie Jordan
1709845920
CrossFit Main Line PM is my sanctuary. The coaches and people are amazing. I was so nervous to start but over the years it has been such a great… experience!read more
Scott Minor
1709841093
We are all busy and trying to do more with less time. The team t CrossFit mainline are incredible they will work with you personally and provide you… a program that will match your goals and objectives. I have been doing CrossFit for over 4 years and every day is different and exciting. The people who are members are great and the staff wonderful. You have to goread more