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Thursday 4.2.15 WOD
Dynamic Effort Upper Strength Press Complex (3×5 Strict Press, 3×5 Push Press, 3×5 Power Jerk) Work at @ 75% 1RM strict press + 20# **If you fail to complete all of the strict press or push press, stop decrease weight by 5# and continue with 3×5 power jerk WOD “Cha Cha Slide” 10,9,8,7,6,5,4,3,2,1 GTOH w/ DB […]
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Thursday 4.2.15 On-Ramp
@CFR5 On-Ramp Class #4 Skill Review: MB/Barbell Clean Font Squat Rower Mechanics Double Unders (Dubs) New Skill: Kipping Pull Ups KB Swings Wall Balls W.O.D.: 9-6-3-6-9 Pull Ups KB Swings Wall Balls
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Thursday 4.2.15 Competitor WOD
Dynamic Effort Upper Strength Press Complex (3×5 Strict Press, 3×5 Push Press, 3×5 Power Jerk) Work at @ 75% 1RM strict press + 20# **If you fail to complete all of the strict press or push press, stop decrease weight by 5# and continue with 3×5 power jerk WOD “Cha Cha Slide” 10,9,8,7,6,5,4,3,2,1 GTOH w/ DB […]
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4.1.15 Box Brief
Easter Sunday Schedule **Easter Sunday 8:30am only w/ babysitting only, no yoga **Barbell Club 10:30am Saturday @ ML ‘AB’ril During the month of April accumulate as many sit ups and midline movements as you can. Movements completed in class count towards your total, score your totals on the whiteboard by moving along the marker of your […]
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Wednesday 4.1.15 WOD
Explosive Strength Strength Hang Clean (6×3 @ 70% 1RM from blocks) **Use pads to get barbell above knee **Full squat snatch Strength Hang Snatch (6×3 @ 70% 1RM from blocks) **Use pads to get barbell above knee **Full squat snatch WOD “Helen” 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups […]
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Wednesday 4.1.15 On-Ramp
@CFML On-Ramp Class #4 Skill Review: MB/Barbell Clean Font Squat Rower Mechanics Double Unders (Dubs) New Skill: Kipping Pull Ups KB Swings Wall Balls W.O.D.: 9-6-3-6-9 Pull Ups KB Swings Wall Balls
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Wednesday 4.1.15 Competitor WOD
Explosive Strength Strength Hang Clean (3×3 @ 70% 1RM from blocks) **Use pads to get barbell above knee **Full squat snatch Strength Hang Snatch (3×3 @ 70% 1RM from blocks) **Use pads to get barbell above knee **Full squat snatch WOD “Helen” 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups […]
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3.31.15 Box Brief
5 Reasons To Do Squats Every Day BY NORA TOBIN MindBodyGreen.com Squats are a mainstay in just about every program for trainers and athletes. The move has a variety of benefits for every body, no matter where you are in your fitness endeavors. The strength, power, flexibility and balance that can be gained from squats […]
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Tuesday 3.31.15 WOD
Dynamic Effort Lower Strength Back Squat (1×8 @ 50% 1RM + 10#) Warm Up: x8 w/ empty bar x6 @ 25% x4 @ 35% x8 @ 50% + 10# (working set) WOD “Beast of Burden” 10-9-8-7-6-5-4-3-2-1 Deadlifts (225,185) 1-2-3-4-5-6-7-8-9-10 Ring Dips $ Out 100 Banded Crunches
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Tuesday 3.31.15 On-Ramp
@CFR5 On-Ramp Class #3 Skill Review: Standing Press Push Press Push/Split Jerk Box Jumps New Skill: MB/Barbell Clean Font Squat Rower Mechanics Double Unders W.O.D.: 3 RDS 200m Run 10 Squat Cleans 20 Dubs (60 singles)
Allie Frazer
1712784304
I joined CFML a short while ago and I am so glad I did! I felt comfortable right away and the members and staff are truly so helpful and kind. I cant… wait to see where this journey takes me! Come join us, you wont regret it!read more
Vinicius Morais
1712264971
This place is amazing, the coaches are very knowledgeable and professional!
Maura Smuszkiewicz
1712257270
CFML has pushed me beyond my limits and what I though I was capable of, and I have never been more excited to go to a workout than coming to the box… every week ready to sweat it out! Each coach brings different strategies, tips, insight, and vibes to the classes, so you’ll always be able to find someone who you feel comfortable with!read more
Meagan Sheakoski
1712244879
From day one, the community has been so welcoming. The coaches are great and all workouts can be scaled without feeling intimidated.
Vi
1710787291
CrossFit Mainline excels with its top-notch facilities, fostering diverse workouts for all levels. This vibrant community fosters support,… accountability, and lasting connections among members. The exceptional coaches are amazing who will ensure everything is modified according to your fitness level. CrossFit Mainline delivers a transformative fitness journey anchored by its excellent facilities, tight-knit community, and stellar coaching. This is the best investment one could make when it comes to healthy lifestyle.🙌🏻read more
Bahiyyah Green
1710773612
Before finding CrossFit, I was looking for that 1-on-1 training without the heavy expense. I’m not a person who can workout alone. Fortunately,… CrossFit was able to support me. I’m not paying an arm and leg, I’ve dropped a pants size within 6 weeks, and the entire establishment is friendly and supportive. Oh! and I’m finally seeing progress in my glutes ❤️ LOVE ITread more
TavMike
1710350446
I love this gym! Staff is so approachable, knowledgeable, empathetic, and fun! I’ve been coming here for over a year and I’m not leaving unless… they kick me out! 😄. Also close to tons of restaurants!!!read more
Sarah Stone
1710164601
CFML is a great gym with great people! The coaches are knowledgeable and patient and meet everyone at their fitness level to become stronger and more… confident!read more
Maggie Jordan
1709845920
CrossFit Main Line PM is my sanctuary. The coaches and people are amazing. I was so nervous to start but over the years it has been such a great… experience!read more
Scott Minor
1709841093
We are all busy and trying to do more with less time. The team t CrossFit mainline are incredible they will work with you personally and provide you… a program that will match your goals and objectives. I have been doing CrossFit for over 4 years and every day is different and exciting. The people who are members are great and the staff wonderful. You have to goread more