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Saturday 3.18.15 WOD
WOD Partner Up or Complete Solo “White” 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m run In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011 To learn more about White click here **35min time cap **OH Lunge […]
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Saturday 3.8.15 Competitor WOD
Strength Cluster (2RM) WOD “White” 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m run In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011 To learn more about White click here **Partner Up or Complete Solo **35min time cap […]
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Friday 4.17.15 WOD
Max Effort Lower Strength Sumo Deadlift (1RM – limit to 10 reps after warming up) WOD “Boom Boom Pow” 5 Rounds 6 Deadlifts (65% 1RM) 9 Bounds (30,24) 12 T2B **Bound over PVC **20min time cap $ Out 100 Barbell Side Bends **50 each side
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Friday 4.17.15 Competitor WOD
Max Effort Lower Strength Sumo Deadlift (1RM – limit to 10 reps after warming up) WOD “Boom Boom Pow” 5 Rounds 6 Deadlifts (65% 1RM) 9 Bounds (30,24) 12 T2B **Bound over PVC Special Strength 4×12 Walking Good Morning Lunges **L+R=2 Special Strength 3×15 Banded Pull Throughs https://conjugatefitness.wistia.com/medias/a94gmd98sw Midline 100 Barbell Side Bends **50 each side […]
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4.16.15 Box Brief
This week on barbell shrugged, we talk mobility and performance with Roop Sihota from MobilityWOD and San Francisco Crossfit. This is an important question. What are you doing right now to prepare for your next training session? You probably know the WOD well. Time, place, wardrobe, warm-up, etc. – That’s somewhat routine, right? But what […]
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Thursday 4.16.15 WOD
Dynamic Effort Upper Strength Floor Press (6×4, build to heavy set without failure) WOD Running “Jackie” 800m Run 50 Thrusters (45,35) 30 Pull Ups $ Out Hollow Rocks, rest as needed between sets: 30sec. max reps 25sec. max reps 20sec. max reps 15sec. max reps 10sec. max reps 5sec. max reps
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Thursday 4.16.15 On-Ramp
@CFR5 On-Ramp Class #2 Skill Review: Squat Dead Lift Push Ups New Skill: Standing Press Push Press Push /Split Jerk Box Jumps W.O.D.: 8min AMRAP 10 Box Jumps 10 Push Presses 10 DeadLifts
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Thursday 4.16.15 Competitor WOD
Dynamic Effort Upper Strength Floor Press (6×4, build to heavy set without failure) WOD Running “Jackie” 800m Run 50 Thrusters (45,35) 30 Pull Ups Special Strength 4×8 1 arm DB Row **Build to a heavy set of 8 Special Strength 3 x max reps fat bar strict pull ups with thumb untucked Midline Hollow Rocks, rest […]
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4.15.15 Box Brief
‘AB’ril Scoreboard Update Half way through ‘AB’ril and it looks like we will need to extend the scoreboard….
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Wednesday 4.15.15 WOD
Explosive Strength WOD “Fight Gone Bad” Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest $ Out 100 Banded Crunches
Allie Frazer
1712784304
I joined CFML a short while ago and I am so glad I did! I felt comfortable right away and the members and staff are truly so helpful and kind. I cant… wait to see where this journey takes me! Come join us, you wont regret it!read more
Vinicius Morais
1712264971
This place is amazing, the coaches are very knowledgeable and professional!
Maura Smuszkiewicz
1712257270
CFML has pushed me beyond my limits and what I though I was capable of, and I have never been more excited to go to a workout than coming to the box… every week ready to sweat it out! Each coach brings different strategies, tips, insight, and vibes to the classes, so you’ll always be able to find someone who you feel comfortable with!read more
Meagan Sheakoski
1712244879
From day one, the community has been so welcoming. The coaches are great and all workouts can be scaled without feeling intimidated.
Vi
1710787291
CrossFit Mainline excels with its top-notch facilities, fostering diverse workouts for all levels. This vibrant community fosters support,… accountability, and lasting connections among members. The exceptional coaches are amazing who will ensure everything is modified according to your fitness level. CrossFit Mainline delivers a transformative fitness journey anchored by its excellent facilities, tight-knit community, and stellar coaching. This is the best investment one could make when it comes to healthy lifestyle.🙌🏻read more
Bahiyyah Green
1710773612
Before finding CrossFit, I was looking for that 1-on-1 training without the heavy expense. I’m not a person who can workout alone. Fortunately,… CrossFit was able to support me. I’m not paying an arm and leg, I’ve dropped a pants size within 6 weeks, and the entire establishment is friendly and supportive. Oh! and I’m finally seeing progress in my glutes ❤️ LOVE ITread more
TavMike
1710350446
I love this gym! Staff is so approachable, knowledgeable, empathetic, and fun! I’ve been coming here for over a year and I’m not leaving unless… they kick me out! 😄. Also close to tons of restaurants!!!read more
Sarah Stone
1710164601
CFML is a great gym with great people! The coaches are knowledgeable and patient and meet everyone at their fitness level to become stronger and more… confident!read more
Maggie Jordan
1709845920
CrossFit Main Line PM is my sanctuary. The coaches and people are amazing. I was so nervous to start but over the years it has been such a great… experience!read more
Scott Minor
1709841093
We are all busy and trying to do more with less time. The team t CrossFit mainline are incredible they will work with you personally and provide you… a program that will match your goals and objectives. I have been doing CrossFit for over 4 years and every day is different and exciting. The people who are members are great and the staff wonderful. You have to goread more