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5.6.15 Box Brief
Main Line Barbell Club Class Cap Update Starting 5.12.15 Main Line Barbell Club will be capped at 8 Athletes per weekday class to insure proper exposure to Coaching. You will need to register for each 4 week block. To reserve your space email Jenn@CrossFitMainLine.com with the time and location that fits your schedule. Click Here – […]
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Wednesday 5.6.15 WOD
Max Effort Lower Strength Snatch Grip Deadlift (1RM – limit to 10 reps after warming up) WOD “Tik Tok” 4 Rounds 400m Run 12 TTB 9 Deadlifts (105, 75) 6 Hang Squat Cleans (105, 75) **1min rest between each round **25min time cap $ Out 4min Tabata Sit Ups 20sec. on , 10sec. off Muscle Up […]
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Wednesday 5.6.15 On-Ramp
@CFML On-Ramp Class #2 Skill Review: Air Squat New Skill: Squat Clean Front Squat Kipping Pull Up Sit Up W.O.D.: “Wayne’s World” 21-15-9 Power Cleans Front Squats Sit Ups
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Wednesday 5.6.15 Competitor WOD
Max Effort Lower Strength Snatch Grip Deadlift (1RM – limit to 10 reps after warming up) WOD “Tik Tok” 4 Rounds 400m Run 12 TTB 9 Deadlifts (105, 75) 6 Hang Squat Cleans (105, 75) **1min rest between each round **25min time cap Special Strength 6×3 Anderson Back Squats **Build to a heavy Special Strength 3×10 […]
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5.5.15 Box Brief
It seems as if the weather has officially turned and Spring has sprung while the Main Line CrossFit Boxes are heating up – good thing that we have air conditioning and aren’t afraid to use it! Leading up to the Memorial Day weekend we have a lot going on. Close to 100 Main Line […]
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Tuesday 5.5.15 WOD
Explosive Strength Strength Hang Snatch Pull + Hang Snatch (EMOM for 10min Complete – build to a heavy) WOD “Cinco De Mayo” Every 2min for 20min 5 HSPUs 5 Power Snatches (75,55) 5 Box Jumps **Score slowest time **Score each round time in comments $ Out 3x 30sec. V-Up Complex **Complete = V-Up + V-Up Left […]
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Tuesday 5.5.15 On-Ramp
@CFR5 On-Ramp Class #1 Intro: What is CrossFit? What makes our CrossFit Different? New Skill: Air Squat Deadlift Rope Climbs Double Unders W.O.D.: “Goonies” 15min AMRAP 1 Rope Climb 5 Deadlifts 200m Row or Run
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Tuesday 5.5.15 Competitor WOD
Explosive Strength Strength Hang Snatch Pull + Hang Snatch (EMOM for 10min Complete – build to a heavy) Strength Snatch Pull (6×3, build to a heavy set) WOD “Cinco De Mayo” Every 2min for 20min 5 HSPUs 5 Power Snatches (75,55) 5 Box Jumps **Score slowest time **Score each round time in comments Midline 3x 30sec. V-Up […]
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Tuesday 5.5.2015 Crossfit Kids
Warm-up mobility- banded walks dynamic- run accessory- tabata squat holds Gymnastics handstand progressions wall walks handstand headstand to handstand push up handstand push ups Weightlifting Review hang cleans 6×4 coach loaded bar Metcon 21-15-9-6-3 squat cleans pull ups
Allie Frazer
1712784304
I joined CFML a short while ago and I am so glad I did! I felt comfortable right away and the members and staff are truly so helpful and kind. I cant… wait to see where this journey takes me! Come join us, you wont regret it!read more
Vinicius Morais
1712264971
This place is amazing, the coaches are very knowledgeable and professional!
Maura Smuszkiewicz
1712257270
CFML has pushed me beyond my limits and what I though I was capable of, and I have never been more excited to go to a workout than coming to the box… every week ready to sweat it out! Each coach brings different strategies, tips, insight, and vibes to the classes, so you’ll always be able to find someone who you feel comfortable with!read more
Meagan Sheakoski
1712244879
From day one, the community has been so welcoming. The coaches are great and all workouts can be scaled without feeling intimidated.
Vi
1710787291
CrossFit Mainline excels with its top-notch facilities, fostering diverse workouts for all levels. This vibrant community fosters support,… accountability, and lasting connections among members. The exceptional coaches are amazing who will ensure everything is modified according to your fitness level. CrossFit Mainline delivers a transformative fitness journey anchored by its excellent facilities, tight-knit community, and stellar coaching. This is the best investment one could make when it comes to healthy lifestyle.🙌🏻read more
Bahiyyah Green
1710773612
Before finding CrossFit, I was looking for that 1-on-1 training without the heavy expense. I’m not a person who can workout alone. Fortunately,… CrossFit was able to support me. I’m not paying an arm and leg, I’ve dropped a pants size within 6 weeks, and the entire establishment is friendly and supportive. Oh! and I’m finally seeing progress in my glutes ❤️ LOVE ITread more
TavMike
1710350446
I love this gym! Staff is so approachable, knowledgeable, empathetic, and fun! I’ve been coming here for over a year and I’m not leaving unless… they kick me out! 😄. Also close to tons of restaurants!!!read more
Sarah Stone
1710164601
CFML is a great gym with great people! The coaches are knowledgeable and patient and meet everyone at their fitness level to become stronger and more… confident!read more
Maggie Jordan
1709845920
CrossFit Main Line PM is my sanctuary. The coaches and people are amazing. I was so nervous to start but over the years it has been such a great… experience!read more
Scott Minor
1709841093
We are all busy and trying to do more with less time. The team t CrossFit mainline are incredible they will work with you personally and provide you… a program that will match your goals and objectives. I have been doing CrossFit for over 4 years and every day is different and exciting. The people who are members are great and the staff wonderful. You have to goread more