WOD & News

  • Friday 5.15.15 WOD

    Announcement: CrossFit Prom Saturday May 16th, 8-11pm Attire: Gym Formal Get ready for DJ Stevey Mix! Beer, wine and of course a photo booth to catch all the action….. Explosive Strength Strength Tall Clean (Build to a heavy) **Focus on vertical acceleration and 3rd pull, barbell only travels vertically WOD “Top Thrill Dragster” 10 Rounds 5 Deadlifts […]

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  • Friday 5.15.15 Competitor WOD

    Explosive Strength Strength Tall Clean (Build to a heavy) **Focus on vertical acceleration and 3rd pull, barbell only travels vertically Strength 3RM Back Squat **Taken from the ground WOD “Top Thrill Dragster” 10 Rounds 5 Deadlifts 3 Barbell Lunges (L+R=1) 1 Gymnastics Complex **All barbell movements 135,95 **Complex = 2 Pull Ups + 1 Bar MU **Complex […]

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  • 5.14.15 Box Brief

    CrossFit Trainer Kelly Starrett: Master of Motion – 60 Minutes Sports Fitness guru Kelly Starrett has started a new movement. His emphasis on correct posture and motion in exercise is making waves in the workout world and beyond. Olympians, pro athletes, soldiers, office workers and those recuperating from physical injuries are incorporating his concepts into […]

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  • Thursday 5.14.15 WOD

    Announcement: CrossFit Prom Saturday May 16th Want to be Crowned King or Queen? Top Score on Tuesday and Thursdays WOD wins! Dynamic Effort Upper (speed day) Strength Bench Press (@ 70% 1RM 3×3 wide, 3×3 normal, 3×3 narrow) CrossFit Prom WOD #2 “The Toxic Shocker” 15min AMRAP 1 Burpee Box Jump (24,20) 1 Hang Power Snatch […]

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  • Thursday 5.14.15 On-Ramp

    @CFR5 On-Ramp Class #4 Skill Review: Air Squat New Skill: Snatch Overhead Squat KB Swings Nutrition & Paleo W.O.D.: “Weekend at Bernie’s” 15min AMRAP 5 Power Snatches 10 Overhead Squats 15 Box Jumps

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  • Thursday 5.14.15 Competitor WOD

    Dynamic Effort Upper (speed day) Strength Bench Press (@ 70% 1RM 3×3 wide, 3×3 normal, 3×3 narrow) CrossFit Prom WOD #2 “The Toxic Shocker” 15min AMRAP 1 Burpee Box Jump (24,20) 1 Hang Power Snatch (75,55) 2 Burpee Box Jumps 2 Hang Power Snatches 3 Burpee Box Jumps 3 Hang Power Snatches 4,5,6,7,8,9,10…… **Climb the ladder […]

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  • Thursday 5.14.15 Crossfit Kids

    Warm-up Mobility- banded lunges Dynamic warm up Accessory- Farmers carry w/ KB Gymnastics Practice Kip Knees to Elbows Toes to Bar Special Strength Introduce Snatch 3X4 Metcon ” Jimmy’s Jam ” 13 dubs- 39 singles 13 front squat 13 dubs-39 singles 13 back squat 13 dubs- 39 singles 13 front squat 13 dubs- 39 singles […]

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  • Thursday 5.14.15 Barbell Club

    @CFML a: Clean and Jerk (5×2, 3×1) @50/60/70… 8 sets total – 25 minutes b: Snatch Balance + OHS (4×3+1) 70-80% c1: Front Squat (3×5) @70 2 sec pause on reps 1 & 2 c2: Snatch Grip RDL (3×5) 3 sec down, 1 sec hold below knee, 3 sec up

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  • 5.13.15 Box Brief

    Main Line CrossFit Car Magnets Now FREE at the Box! Pick one up!!!

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  • Wednesday 5.13.15 WOD

    Announcement: CrossFit Prom Saturday May 16th Want to be Crowned King or Queen? Top Score on Tuesday and Thursdays WOD wins! Max Effort Lower Strength Deadlift from pads 4″ off ground (1RM – Less than 10 reps past 50%) Use pads to raise bar 4″ higher. **No more than 10% more than your conventional deadlift WOD […]

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  • Wednesday 5.13.15 On-Ramp

    @CFML On-Ramp Class #4 Skill Review: Air Squat New Skill: Snatch Overhead Squat KB Swings Nutrition & Paleo W.O.D.: “Weekend at Bernie’s” 15min AMRAP 5 Power Snatches 10 Overhead Squats 15 Box Jumps

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  • Wednesday 5.13.15 Competitor WOD

    Max Effort Lower Strength Deadlift from pads 4″ off ground (1RM – Less than 10 reps past 50%) Use pads to raise bar 4″ higher. **No more than 10% more than your conventional deadlift WOD “Corkscrew” In 15min Complete: 20 Cal Row 5 Hang Squat Cleans – unbroken 20 Cal Row 4 Hang Squat Cleans – […]

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Vi
Vi
1710787291
CrossFit Mainline excels with its top-notch facilities, fostering diverse workouts for all levels. This vibrant community fosters support, accountability, and lasting connections among members. The exceptional coaches are amazing who will ensure everything is modified according to your fitness level. CrossFit Mainline delivers a transformative fitness journey anchored by its excellent facilities, tight-knit community, and stellar coaching. This is the best investment one could make when it comes to healthy lifestyle.🙌🏻read more
Bahiyyah Green
Bahiyyah Green
1710773612
Before finding CrossFit, I was looking for that 1-on-1 training without the heavy expense. I’m not a person who can workout alone. Fortunately, CrossFit was able to support me. I’m not paying an arm and leg, I’ve dropped a pants size within 6 weeks, and the entire establishment is friendly and supportive. Oh! and I’m finally seeing progress in my glutes ❤️ LOVE ITread more
TavMike
TavMike
1710350446
I love this gym! Staff is so approachable, knowledgeable, empathetic, and fun! I’ve been coming here for over a year and I’m not leaving unless they kick me out! 😄. Also close to tons of restaurants!!!read more
Sarah Stone
Sarah Stone
1710164601
CFML is a great gym with great people! The coaches are knowledgeable and patient and meet everyone at their fitness level to become stronger and more confident!read more
Maggie Jordan
Maggie Jordan
1709845920
CrossFit Main Line PM is my sanctuary. The coaches and people are amazing. I was so nervous to start but over the years it has been such a great experience!read more
Scott Minor
Scott Minor
1709841093
We are all busy and trying to do more with less time. The team t CrossFit mainline are incredible they will work with you personally and provide you a program that will match your goals and objectives. I have been doing CrossFit for over 4 years and every day is different and exciting. The people who are members are great and the staff wonderful. You have to goread more
Craig Leaness
Craig Leaness
1709692933
Crossfit Main Line is fantastic! The coaches are supportive, the community is welcoming, and the workouts are effective. Highly recommend for anyone wanting to elevate their fitness journey in a welcoming environment!read more
Nicole Swartley
Nicole Swartley
1709592311
In a word: Fun!! CrossFit Mainline is my happy place. Has been for 10 years and stillgoing!! Awesome coaching + challenging workouts that keep you strong and fit + incredible people + music = FUN!! And all before 6:30 in the morning!! An incredible way to start the day that sets the tone for all that follows.read more
Benjamin Slovis
Benjamin Slovis
1709139596
The best gym I’ve ever joined. Workouts are great but it’s the coaches that make it. Despite busy classes you get dedicated instruction and adjustments for all levels. If I don’t go at 5:30 am the rest of my day just feels off.read more
Lauren Roder
Lauren Roder
1709139069
CrossFit mainline is a special place. Their amazing coaches and friendly community enabled me to meet my fitness goals quickly. I had never done strength training or weight lifting before joining, but I never felt out of place at the gym. I have learned so much from their coaching and have been grateful to be a member.read more
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