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Sunday 5.24.15 WOD
Memorial Day Weekend Schedule Saturday 5.23.15 – 8:30 and 9:30am WODs, No Yoga Sunday 5.24.15 – 8:30 and 9:30am WODs, No Barbell Club Monday 5.25.15 – 8:30 and 9:30am WOD only Max Effort Upper Strength Power Jerk (1RM with 4sec. pause in bottom of dip) WOD “Midline” 1000m Row 50 KB Swings (55,35) 50 Sit Ups […]
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Sunday 5.24.15 Competitor WOD
Max Effort Upper Strength Power Jerk (1RM with 4sec. pause in bottom of dip) WOD “Midline” 1000m Row 50 KB Swings (55,35) 50 Sit Ups 750m Row 35 KB Swings 35 Sit Ups 500m Row 25 KB Swings 25 Sit Ups Special Strength 8×3 Strict Press against micro band (red) Special Strength 3×8 Bench Press with […]
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5.23.14 Box Brief
New apparel has arrived! Grab your new swag at the Box
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Saturday 5.23.15 WOD
Memorial Day Weekend Schedule Saturday 5.23.15 – 8:30 and 9:30am WODs, No Yoga Sunday 5.24.15 – 8:30 and 9:30am WODs, No Barbell Club Monday 5.25.15 – 8:30 and 9:30am WOD only WOD Partner Up! “Murph” For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or […]
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5.22.15 Box Brief
Memorial Day Weekend Schedule Saturday 5.23.15 – 8:30 and 9:30am WODs, No Yoga Sunday 5.24.15 – 8:30 and 9:30am WODs, No Barbell Club Monday 5.25.15 – 8:30 and 9:30am WOD only
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24 Hero WODs in 24 Hours Event
Event Format: All athletes will be required to sign a liability waiver, as this event is far beyond the typical CrossFit workout or endurance event. As with the last two years of this event, we will have a “team” format available: this allows for teams of up to four athletes to share the workouts and […]
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Friday 5.22.15 WOD
24 Hero WODs in 24 Hours Event Welcome to the nearly 100 Athletes that have signed up for the ’24 in 24′ event. Starting Friday 9:30am until Saturday 9:30am we will complete a Hero WOD every hour on the half hour, click here to view the full time table. Main Line CrossFit Athletes Feel free to […]
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Friday 5.22.15 Competitor WOD
Strength Snatch (2 Reps EMOM for 10min @ 60% ) **At 10min mark find 1RM Snatch WOD “Randy” For Time: 75 Power Snatches, 75#
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5.21.15 Box Brief
Lost & Found All Lost and Found items at the Boxes will be donated after Friday 5.22.15. Please have a look to see if you left anything behind.
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Thursday 5.21.15 WOD
Memorial Day Weekend Schedule Saturday 5.23.15 – 8:30 and 9:30am WODs, No Yoga Sunday 5.24.15 – 8:30 and 9:30am WODs, No Barbell Club Monday 5.25.15 – 8:30 and 9:30am WOD only Max Effort Lower Strength Back Squat with 2 second pause (3RM) WOD Happy 32nd Birthday Susan DeLeo! 32 Barbell Complexes • 1 Complex = […]
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Thursday 5.21.15 On-Ramp
@CFR5 On-Ramp Class #2 Skill Review: Air Squat New Skill: Squat Clean Front Squat Kipping Pull Up Sit Up W.O.D.: “Wayne’s World” 21-15-9 Power Cleans Front Squats Sit Ups
