WOD Test

Workout 3 SETS AMRAP x 4 MINUTES 4 Strict Chin-Ups 8 Narrow Grip Push-Ups 12 […]

Workout IN TEAMS OF 2… AMRAP x 20 MINUTES* 20 Wall Balls 20 Sumo Deadlift […]

Strength Power Snatch Workout 5 ROUNDS FOR TIME 4 Bar Muscle-Ups 6 Hang Power Snatches […]

Workout FOR TIME 10-9-8-7-6-5-4-3-2-1 DB Goblet Squats 5-10-15-20-25-30-35-40-45-50 Double Unders

Strength Clean & Jerk Workout CrossFit Games Open 15.48-Minute ARMAP of: 3 Handstand Push-ups3 Cleans6 […]

Workout EMOM x 20 MINUTES MIN 1 – 200m Run MIN 2 – 15/12 Cal […]

Strength Deadlift Workout AMRAP x 12 MINUTES 2 Wall Walks 5 Deadlifts 25 Sit-Ups

Workout “Optimus Prime” AMRAP in 16 Minutes 60 Double Unders (90 Singles) 9 Deadlift* (275/205) […]

Workout “Partner Loredo” In Teams Of 2, Amrap in 24 Minutes of: 24 Air Squats […]

Strength Power Snatch Workout Every Minute OTMx 12 Minutes MIN 1 – 20/15 Cal Bike […]

Workout FOR TIME 1200m Run 30 Alt. DB Front Rack Lunges 100 Double Unders Muscle-Ups* […]