WOD Test

Workout Filthy Fifty: For Time:50 box jumps50 jumping pull-ups50 kettlebell swings50 walking-lunge steps50 knees-to-elbows50 push […]

Workout 1.) EMOM x 12 MINUTESMIN 1 – 15/12 Cal RowMIN 2 – :45 Max […]

Strength 2 Pausing Snatch Deadlifts+1 Snatch Pull Workout 4 ROUNDS FOR TIME*22 Toes to Bar11 […]

Workout ON A 25:00 RUNNING CLOCK…100/75 Cal Bike Immediately Into… AMRAP in Remaining Time Of…6 […]

Strength Pausing Split Jerks Workout FOR TIME10 Push Jerks 30 Burpees10 Push Jerks600m Run30 Burpees10 […]

Strength 2 Pausing Clean Deadlifts+1 Clean Pull Workout AMRAP x 10 MINUTES*1-2-3-and so on…Bar Muscle-Ups2-4-6-and […]

Strength Front Squats Workout 4 SETS (:40 ON/ :20 OFF)*MOVT 1 – Wall Balls MOVT […]

Workout ON AN 20:00 RUNNING CLOCK…50 Up-Down Pull-Ups* Immediately Into… AMRAP in Remaining Time Of…6 […]

Strength 1 High Hang Power Clean+1 Hang Power Clean Workout EMOM x 16 MINUTESMIN 1 […]

Workout FOR TIME200m DB Farmer Carry 160 Alt. DB Farmer Lunges120 Alt. DB Slides80 Alt. […]

Strength 1 Push Jerk+1 Split Jerk Workout FOR TIME4 ROUNDS5 Push Jerks 10 Toes to […]