Sunday 2/5/23
Workout 3 SETS AMRAP x 4 MINUTES 4 Strict Chin-Ups 8 Narrow Grip Push-Ups 12 […]
Saturday 2/4/23
Workout IN TEAMS OF 2… AMRAP x 20 MINUTES* 20 Wall Balls 20 Sumo Deadlift […]
Friday 2/3/23
Strength Power Snatch Workout 5 ROUNDS FOR TIME 4 Bar Muscle-Ups 6 Hang Power Snatches […]
Thursday 2/2/23
Workout FOR TIME 10-9-8-7-6-5-4-3-2-1 DB Goblet Squats 5-10-15-20-25-30-35-40-45-50 Double Unders
Wednesday 2/1/23
Strength Clean & Jerk Workout CrossFit Games Open 15.48-Minute ARMAP of: 3 Handstand Push-ups3 Cleans6 […]
Tuesday 1/31/23
Workout EMOM x 20 MINUTES MIN 1 – 200m Run MIN 2 – 15/12 Cal […]