WOD 2014-12-15T20:12:12-05:00

Project Description

Strength:

Bench Press (1RM – in less than 10 reps after 50%)

WOD:

Happy Birthday Mike Shine, turning 51!
18 min AMRAP
400m Run Buy In
Then AMRAP
20 Dubs (x3)
15 AbMat Sit Ups
10 Pull Ups
6 Dynamic Push Ups
**Pull Up Modification = Jumping Pull Up
**Score total Rounds + Reps (51 possible reps per round)

Extra Credit:

GHD PVC Paddling – 3 x 30 Sec. Backward, 30 Sec. Forward
CLICK THOUGH FOR VIDEO DEMO WITH THE BIRTHDAY BOY

Project Details

Skills Needed:

Categories: