Crossfit Kids 2014-12-15T20:12:12-05:00

Project Description

Warm-Up:

AMRAP
10 lunges => bear crawl => 10 jumping jacks => crab walk => bar hang => angry gorilla walk
Skill Review:
Front Squat
Lunge
New Skill:
Power Clean – focus on straight arms during dip-shrug
Shoulder Press – Press to the sky

WOD:

AMRAP
5 power cleans, unloaded-8# dumbbells
5 shoulder presses, unloaded-8# dumbbells
10 squats – focus on knees out

Game:

Sharks and Minnows

Project Details

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