Competitor WOD 2014-12-15T20:12:12-05:00

Project Description

Dynamic Only

Strength #1: Power Snatch (3×3 – blocks above knee @ 80% 1RM Power)
Strength #2: Snatch (4×2 @ 80% 1RM Snatch **Full Snatch)

WOD:

12 x 30 sec. Ski Erg Sprints
**30sec. on, 30sec. off
**Score total Cals
Special Strength:
GHD PVC Paddling – 3 x 30 Sec. Backward, 30 Sec. Forward

Project Details

Skills Needed:

Categories: