WOD

2014-12-15T20:12:12-05:00

Strength: Bench Press (1RM – in less than 10 reps after 50%) WOD: Happy Birthday Mike Shine, turning 51! 18 min AMRAP 400m Run Buy In Then AMRAP 20 Dubs (x3) 15 AbMat Sit Ups 10 Pull Ups 6 Dynamic Push Ups **Pull Up Modification = Jumping Pull Up **Score total Rounds + Reps (51 [...]