Since 2012, My wife Merrilee and I have provided CrossFit group training at both our Wayne and Ardmore locations. Our goal is that you feel welcomed, see familiar faces, get great training that produces results, and can make this your new home.
We’ve worked hard to provide services and value to ensure success.
Check out the below image to see what sets us apart.
Just incase…Here are the highlights
• 50+ classes a week
• CrossFit, Seasonal endurance and barbell classes
• 24/7 Open Gym access
• 2 locations
• Quarterly InBody composition scans
• Professional nutrition coaches
Click Image To Enlarge
The last group training class at FXNL will be held Saturday, February 14. FXNL active and non-active members are welcome to use CFMLs facilities during the month of February for FREE. Simply stop by our Gateway location or contact Chelsey@CrossFitMainLine.com for a tour, join into a group class, use open gym 24/7 or schedule personal training.
You’re welcome to keep your current FXNL monthly membership rate and 30 day notice to cancel policy.
CFML memberships start at $175 and FXNL members get a FREE month when they commit by April 30,2021.
You can read more about our membership options here. Email us to chat about your membership options.
We dedicate 15 training spots per class time. Class times are available for registration 3 days in advance.
You are welcome to show up without preregistration. However, registering for class ensures you have 1 of the 15 available spots.
Email Coach Chelsey to access Open Gym outside of times listed on the schedule below.
Coach Chelsey will meet with you the first time, show you how to access the gym and then you can come anytime you want.
Classes are currently capped at 15 people.
Our Gateway location 5000 sq/ft, 30′ ceiling with a large glass garage door and 25′ Macro Air Fan to improve ventilation.
Each Athlete is allocated more than 100 sq/ft of training space.
Current COVID guidelines restrict class size to 15. Advanced sign in is required.
Our average class attendance is 12 people.
Advanced sign in is new to us at CFML. Due to current COVID procedures we limit class size to 15. It is our goal to remove advanced sign in once things return to normal.
Every Sunday we post the current weeks workouts on Wodify, including at home variations. 3 examples from the Wodify app are below.
You can view the entire week of workouts, class schedule and register for class 3 days in advance.
Abbreviated versions of these workouts are posted on our blog daily.
Starting February 22 when you login to Wodify you will see CFMLs workouts and schedules.
No, your welcome to keep your FXNL membership rate, hold and cancellation policy for as long as you would like.
CFML memberships start at $175 per month and include 1 month FREE training when you commit by April 30, 2021.
CFML will adopt FXNL policy for the life of your membership.
CFML memberships start at $175 and include a FREE month of training if you join before April 30, 2021.
CFML members do not require hold notice. Instead of managing holds we simply give you FREE time at the end of your membership term.
- 6 Month Memberships receive 1 weeks FREE
- 9 Month Memberships receive 2 weeks FREE
- 12 Month Memberships receive 3 weeks FREE
All of your Wodify account information and training history will transfer to CFML on Sunday February 28, 2021. Your log in credentials will stay the same.
After February 28 you will see CFML workouts and class schedules.
Masks are required to enter the facility and will be worn by our Coaching staff.
Below are highlighted procedures and precautions taken. Read more here.
CFML Coaches will Head Coach classes at FXNL February 8 – February 11 during the below schedule.
We are excited to meet you during our time at FXNL and get you started at our Gateway location.
• Monday 2/8 – 4:30
• Tuesday 2/9 – 3:30 & 4:30
• Thursday 2/10 – 4:30
• Friday 2/11 – 3:30 & 4:30
We hope so!
To start you can workout with Coach Andy at 5:45am and Coach Carolina at 9:30, starting February 8, 2021.
It is our goal that the FXNL Coaching team can make CFML their new home.