Thursday, 7/11/24

Hero Workout

Coffland

Hang from a pull-up bar for 6 minutes

Each time you drop from the bar, perform:

800-m run

30 push-ups

Successory Work

3 SETS

15-20 Empty Barbell Reverse Curls

12-15 Empty Barbell Upright Rows

8-12 SLOW Barbell Cheater Curls

-Rest As Needed b/t Sets-