Friday, 6/21/24

EMOM x 10 MINUTES

MIN 1 – 2-5 Gymnastic Pulling Reps*

MIN 2 – 5 Deadlifts**

*Pulling Options…

Ring Rows

Jumping Pull-Ups

Pull-Ups

Chest to Bar Pull-Ups

**Start Light and build past Workout Weight.

MID-YEAR CHALLENGE 24.2

“THE SUMMIT”

FOR TIME

21-15-9-15-21

Chest to Bar Pull-Ups

Deadlifts