Wednesday, 6/19/24

AMRAP x 16 MINUTES

400m Run

15 Push-Ups

30 Walking Lunges

Successory Work – ALL

3 SETS

12-15 DB Flyes*

12-15 DB Pullovers*

12-15 Bent Over Reverse Flyes

*Option to use Bench or Wall Ball.

-Rest As Needed b/t Sets-