Tuesday, 6/11/24

FOR TIME

80/60 Cal Bike

70 Box Jumps

60 Pull-Ups

40/30 Cal Bike

30 Box Jumps

20 Chest to Bars

Butts & Guts

2-3 SETS

6/6 DB Goblet Split Squats

12 Feet Elevated Glute Bridge-Ups

24 Russian Twists*

*1 Rep= R + L.

-Rest As Needed b/t Sets-