Sunday, 6/9/24

EMOM x 25 MINUTES

MIN 1 – :45 Triple, Double or Single Under Practice

MIN 2 – :45 Alt. Box Step-Ups (Athlete Choice)*

MIN 3 – :45 Ring, Bar, or Bench Dips

MIN 4 – :45 Alt. DB Slides (Athlete Choice)

MIN 5 – :45 Cardio Choice

*Option to Hold DB in Goblet Position