Saturday, 6/1/24

Strength

Thruster

ON A 12:00 RUNNING CLOCK…

Build to a 3-Rep Moderate-Heavy Thruster

Workout of the Week

“MYMC 23.3”

3 ROUNDS FOR TIME
300/250m Row
21 Thrusters
15 Up-Down Over Bar

*Thrusters reduce each round. R1 = 21 / R2 = 15 / R3 = 9.