Sunday, 5/12/24

Metcon

EMOM x 12 MINUTES

MIN 1 – 250/200m Row

MIN 2 – :45 Wall Walks

-Rest 2:00-

EMOM x 12 MINUTES

MIN 1 – 200m Run

MIN 2 – :45 DB No Push-Up Renegade Rows (50/35)*