Saturday, 5/11/24

Strength

EMOM x 10 MINUTES*

1 Hang Snatch

+

1 Snatch

*Start Light and end Moderate-Heavy. Option for Squat or Power.

Workout of the Week

“MUM-BELIEVABLE (PERFORMANCE)”

4 SETS

25 Wall Balls

15 Pull-Ups

5 Squat Snatch

-Rest 1:30 b/t Sets-