Thursday, 5/2/24

Overhead Squat

3×10*

Workout

TABATA (8 SETS / :20 ON/ :10 OFF)*

TABATA 1 – Double Unders

TABATA 2 – DB Alt. Hang Snatch (Athlete Choice)

TABATA 3 – Sit-Ups

TABATA 4 – DB Alt Goblet Lunge (Athlete Choice)

*Complete a full Tabata before moving to the next one.

-Rest 1:00 b/t Tabatas-