Wednesday, 3/6/24

ON A 15:00 RUNNING CLOCK…

Build to a Moderate-Heavy Complex…

1 Clean Deadlift*

+

1 Hang Power Clean

+

1 Power Clean

Workout

EVERY 2:00 x 7 SETS

50 Double Unders

Power Cleans*

-Rest w/ Time Remaining-

*Power Clean Options…

5 Reps (155/105)

4 Reps (185/135)

3 Reps (205/145)