Monday, 2/12/24

Front Squat

ON A 12:00 RUNNING CLOCK…

Build to a 4-Rep Moderate Front Squat*

or…

Overhead Squat

ON A 12:00 RUNNING CLOCK…

Build to a 4-Rep Moderate Overhead Squat*

Workout

AMRAP x 12 MINUTES

2 Hang Power Clean

4 Front Squat

8 Toes to Bar

24 Double Unders