Sunday, 1/14/24

EMOM x 25 MINUTES (:40 ON/ :20 OFF)

MIN 1 – Cardio Choice

MIN 2 – Lateral Box Step-Overs (Athlete Choice)

MIN 3 – Strict Toes to Bar*

MIN 4 – Alt. Single Leg Box Squats

MIN 5 – DBL KB Front Rack Hold