Monday, 1/8/24

EVERY 1:30 x 6 SETS

2 Snatches

+

1 Hang Snatch

*Option for Squat or Power. Start at first workout weight and build up to or past third workout weight.

WORKOUT

AMRAP 17:

40 Burpees

30 Snatches (75/55)

30 Burpees

30 Snatches (135/95)

20 Burpees

30 Snatches (165/115)

10 Burpees

Max Rep Snatches (205/145) with Time Remaining…

*The format of this workout is the same as OPEN 13.1 but the weights have been updated to reflect current CF Open loadings. Option for Squat or Power Snatches.