Wednesday, 10/4/23

ON A 12:00 RUNNING CLOCK…

Max Cal Row*

*Every 2:00, including 0:00, complete Reps of Push Press.

Push Press Reps:

RND1 = 16

RND 2 = 14

RND 3 = 12

RND 4 = 10

RND 5 = 8

RND 6 = 6