Friday, 9/22/23

3 ROUNDS FOR TIME

20 DB Floor Press

25 Sit-Ups*

20 Pull-Ups

-Into-

2 ROUNDS FOR TIME

20 DB Floor Press

25 Sit-Ups*

15 Chest to Bar Pull-Ups

-Into-

1 ROUND FOR TIME

20 DB Floor Press

25 Sit-Ups*

10 Bar Muscle-Ups