“Muscle Car”
EMOM x 12 MINUTES
MIN 1 – 200m Run
MIN 2 – :45 Max Rep Strict Pull-Ups*
-Rest 2:00 b/t P1 & P2-
EMOM x 12 MINUTES
MIN 1 – 15/12 Cal Row
MIN 2 – :45 Max Rep Strict Press
Sunday, 9/10/23
“Muscle Car”
EMOM x 12 MINUTES
MIN 1 – 200m Run
MIN 2 – :45 Max Rep Strict Pull-Ups*
-Rest 2:00 b/t P1 & P2-
EMOM x 12 MINUTES
MIN 1 – 15/12 Cal Row
MIN 2 – :45 Max Rep Strict Press