Skill
Muscle Ups
Workout
FOR TIME
50 Russian KB Swing
40 V-Ups
30 Pull-Ups
40 Russian KB Swings
30 V-Ups
20 Chest to Bar Pull-Ups
30 Russian KB Swings
20 V-Ups
10 Ring Muscle-Ups
Muscle Ups
FOR TIME
50 Russian KB Swing
40 V-Ups
30 Pull-Ups
40 Russian KB Swings
30 V-Ups
20 Chest to Bar Pull-Ups
30 Russian KB Swings
20 V-Ups
10 Ring Muscle-Ups